Recently on the podcast, Jen and I talked about perhaps one of the most frightening health-related topics on the planet: cancer. Cancer is the number two killer of human beings,…

Heart disease is the number one killer of humans on the planet, and it has been for generations. In fact, every 36 seconds, someone in the United States dies from…

This month on the podcast, Jen and I talk all about enemy #1: metabolic disease. If we want to improve the health and well-being of our society, metabolic disease is…

All science and research tell us that we must sleep. Without it, we die. It’s just as essential as water, food, and oxygen. So why is it so easy for…

In this month’s podcast, I exchange stories and wisdom with the one and only Jen Justus. We discuss not only our personal experiences with strength training but also the feeling…

For this month’s podcast, the always-brilliant Jen Justus joined me to discuss weight loss and why dieting is not the answer. Among other things, we agreed that weight loss is…

The Momentum Multiplier turns goal-setting on its head so that you focus not on the goal as the destination, but on the journey. The celebration happens during the journey, as…

Peak mental health isn’t simply the opposite of mental illness. Peak mental health isn’t a static achievement but a dynamic journey of self-discovery. In my ongoing conversations about this topic,…