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Nutrition Fact or Fiction: Dr. Tiff’s Guide to Smarter Fueling

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The nutrition world has a noise problem.

Dr. Tiff recently returned to our Future of Medicine podcast for a second conversation. In our first episode together, we covered her Fuel, Sweat, and Science framework, the importance of macronutrients, and how hormonal shifts in midlife affect body composition. This time, we went deeper into the lifestyle factors that shape nutrition outcomes and tackled some of the most common myths in the performance nutrition space.

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