I don’t often begin a medical discussion by contemplating philosophies, but we can’t separate the emotional experience of being a human from the practice of medicine. This is exactly…
You can probably recite your daily schedule by heart. You know exactly what you’re supposed to do and exactly when each deadline is looming. But how often do you consider how you feel throughout the…
The coronavirus hit us like a suckerpunch. Now, after nearly three months of lockdowns, quarantines, and social distancing, we’re finally starting to emerge and capture bits and pieces of…
You visit your dentist every six months to prevent cavities and gum disease; you head into your hairdresser every few months to maintain your appearance; and you schedule an…
It’s time to talk about cholesterol, but not in the way you’re expecting. Let’s start with the “facts” you’ve been taught to believe. Do these sound familiar? Don’t eat…
Whether you’re surfing YouTube, browsing Barnes and Noble, or flipping through Instagram posts, you can always find them: the “experts” telling you exactly what to eat. Yet they all…
Download file | Play in new window | Duration: 00:51:22 Pop your head into any gym across the country, and you’re guaranteed to find buff, sweaty, muscular men pumping iron. Nobody gives it…
You wouldn’t know it from the hundreds of “trendy” diet and weight loss books listed on Amazon, but improving your health doesn’t have to be complicated. Take a moment…
It’s something you know is important, something you know shouldn’t be ignored, but you continue to turn a blind eye to it anyway. Maybe you’ve been making one too many…
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