One of the many benefits of intermittent fasting, or time-restricted fasting, is unlocking fasting energy and focus.
Aaron Wenzel, MDAugust 2, 2022
We want to talk about where we are with cancer screening tests, the old versus the new approach, and some new technology to consider.
Aaron Wenzel, MDJuly 22, 2022
When you look in the mirror, are you happy with the person staring back at you? Based on the fact that 1.8 million adults underwent cosmetic plastic surgery in 2017,…
Aaron Wenzel, MDJuly 12, 2022
We discuss a new way of approaching heart disease and some tactical steps you can take to begin addressing your risk factors.
Aaron Wenzel, MDJune 17, 2022
This month we talk all about enemy #1: metabolic disease. We cover what it is, why it happens, and five actionable ways to delay its onset.
Aaron Wenzel, MDMay 20, 2022
We know that sleep is just as essential as water, food, and oxygen. This post will illuminate why you can no longer afford to sleep on sleep.
Aaron Wenzel, MDApril 22, 2022
The journey to who you'll become can be difficult and tedious. Your best defense is offense: using discipline to build and renew your strength.
Aaron Wenzel, MDMarch 25, 2022
While dieting is ineffective, fasting is an easier, more sustainable model that works better for weight loss and creates momentum and freedom in your life.
Aaron Wenzel, MDFebruary 25, 2022
There are three actionable components of the Momentum Multiplier mindset: the Gap and the Gain; Journey Over Destination; and the Infinite Game.
Aaron Wenzel, MDJanuary 28, 2022
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