Few people in the fitness industry impress me as much as Zane Griggs. Zane launched his career as a fitness and weight loss coach in 1998 but quickly became disenchanted…
Aaron Wenzel, MDSeptember 13, 2019
According to the old birthday joke, you’re “over the hill” after your 50th birthday. But why do we assume this milestone is an old age prison sentence? Why should…
Aaron Wenzel, MDAugust 13, 2019
Living a long life isn’t just about the number on your birthday cake. Wouldn’t you rather celebrate your 70th birthday feeling strong, sharp, and vibrant instead of weak, fatigued, and…
Aaron Wenzel, MDJuly 30, 2019
Type 2 diabetes isn’t like a broken leg. It’s not an injury that happens without any warning in a split second. Quite the opposite! Type 2 diabetes, which accounts for…
Aaron Wenzel, MDJuly 23, 2019
We all know someone whose life has been permanently altered by cancer. Cancer used to be the disease that happened to “other people.” We’d hear sad stories in the news…
Aaron Wenzel, MDJuly 16, 2019
Nobody wants to roll out of bed in the morning feeling lethargic and clumsy. Nobody wants to look in the mirror and think, Ugh, how did I get this way? But…
Aaron Wenzel, MDJuly 9, 2019
Take just a second to search “healthy diets” on Google, and you’ll find thousands of websites claiming to have the magic formula for success. Gluten-free, vegetarian, vegan, paleolithic, Mediterranean, ketogenic,…
Aaron Wenzel, MDJuly 2, 2019
As a determined, ambitious, successful professional, how often do you feel like you have the luxury to go home, relax, and detach from your responsibilities? If your answer is “never”,…
Aaron Wenzel, MDJune 25, 2019
We live in a world filled with dangers, but some are more obvious than others. We all know the risks posed by drunk driving and drug addictions, but the severe…
Aaron Wenzel, MDJune 18, 2019
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