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Lifestyle

The Blind Spot of Self-Esteem: Are You Kind to Yourself?

Dive deep into the importance of self-kindness, the nuances of self-parenting, and how your relationship with yourself shapes your entire life.
Aaron Wenzel, MD
Aaron Wenzel, MDSeptember 19, 2023
Lifestyle

Alcohol Has Benefits, but They Come at a Cost

Unravel the costly effects of alcohol on the body and mind. Explore its allure and the hidden health costs, from brain function to weight gain.
Aaron Wenzel, MD
Aaron Wenzel, MDSeptember 8, 2023
Sleep

How to Rev Up Your REM Sleep

Discover how to get more REM sleep with actionable tips and understand why every sleep stage counts for overall health and well-being.
Dr. Craig Wright
Dr. Craig WrightSeptember 5, 2023
Primary Care

Making Gains in Our Understanding of Weight Loss

The evolving science of weight loss: hormones, intermittent fasting, sleep, and alcohol's role. It's time to rethink exercise and foster sustainable success.
Aaron Wenzel, MD
Aaron Wenzel, MDAugust 25, 2023
Fitness

The Golden Years of Gains: How to Build Muscle and Stay Fit After 50

In this post, we spill the secret to building muscle after 50 for a robust, healthy life. Learn how strength isn't just vanity but a pathway to longevity.
Aaron Wenzel, MD
Aaron Wenzel, MDAugust 22, 2023
Lifestyle

Unlocking the Connection Between Physical Health and Happiness

Understand the symbiotic relationship between happiness and health. Learn the distinction between contentment and happiness and tips to cultivate both.
Dr. Craig Wright
Dr. Craig WrightAugust 8, 2023
Primary Care

Dementia Update 2023: Cure Elusive, but Risk Factors Coming to Light

Dive into the complex world of dementia research in our latest post. Learn about potential breakthroughs, and learn how proactive steps could manage your risk.
Aaron Wenzel, MD
Aaron Wenzel, MDJuly 21, 2023
Primary Care

Standing Up for Your Health: The Importance of Self Advocacy in the Doctor-Patient Relationship

Discover why patient-centric, preventive care is within reach and learn how taking charge of your health can lead to transformative care experiences.
Aaron Wenzel, MD
Aaron Wenzel, MDJuly 18, 2023
Sleep

Is 6 Hours Enough Sleep? A Doctor Weighs In

Explore the quality vs. quantity sleep debate and learn practical tips for enhancing sleep consistency and quality in our latest blog post.
Dr. Craig Wright
Dr. Craig WrightJuly 4, 2023
Primary Care

Pioneering Cardiovascular Progress: The 3 Cutting Edge Diagnostic and Therapeutic Tools You Need to Know About in 2023

Dive into 2023's top tools and strategies for managing cardiovascular risk, featuring innovative diagnostics and groundbreaking medications.
Aaron Wenzel, MD
Aaron Wenzel, MDJune 23, 2023
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The Future Of Medicine Blog

Our North Star: to help you to feel great and live a long time. This blog is designed to cover topics we believe are the most impactful, relevant, and actionable in this effort.

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Popular Posts

  • How to Get Rid of Man Boobs (Advice From a Doctor) July 12, 2022
  • Revitalize Your Mind and Body: The Benefits of Testosterone Therapy For Women December 6, 2019
  • Healing the Whole Self: A Candid Conversation About Chiropractic Care December 20, 2019
  • Testosterone Replacement In Women April 26, 2019
  • A Quick-Start Guide to Intermittent Fasting: How to Adopt Fasting Into Your Daily Routine January 31, 2020

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