If you consume any amount of alcohol, this is a conversation about how to think about it. We’re not here to bash alcohol or suggest you become a teetotaler. We…

Weight loss is one of the most frequent conversations we have in our practice. Our members are never short on questions, concerns, frustration, and confusion, and I’m here for it.…

They say no news is good news, but that isn’t always true. When it comes to dementia, we very much want there to be news. We’ve spent the last 25–30…

As someone who’s navigating my own cardiovascular risk profile along with those of my patients, I’m excited to share with you the three cutting-edge diagnostic and therapeutic tools you need…

If you’ve read our blog or listened to our podcast before, you’ve heard Jen and I talk about metabolic syndrome as a significant contributor to disease and an antagonist to…

To really make significant progress in optimizing our health, we have to learn to recover better. And by that, I mean we need to learn to sleep better. Because the…

This month, my podcast copilot Jen Justus and I get into part two of our three-part series, “The Three Pillars of Health.” Part two is a subject we’re both deeply…

In this series, we explore the "3 Pillars of Health". Here, we focus on pillar number one: eating. Learn more about how to feed your body for optimal health.

Parenting oneself is an incredibly powerful and rich concept introduced in previous episodes by this month’s podcast guest, Dr. Brian Hooper — psychotherapist, pastoral counselor extraordinaire, and dear friend of…

In today’s episode, host Dr. Aaron Wenzel sits down with his new colleague, Dr. Craig Wright. Dr. Wright recaps his medical journey and explains how his practice has changed since…