3 Simple Diet Habits to Prioritize for Health and Longevity

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As a concierge doctor, I’m committed to helping my patients live their longest, healthiest lives. What that comes down to is taking every action possible to delay chronic disease, especially metabolic disease.

Why metabolic disease? Simple. This one disease leads to many of the top killers of humans today, such as heart disease, cancer, and dementia.

To prevent these chronic diseases, we need to take control of our metabolic health. One of the most important ways to do that is through our dietary habits.

Don’t worry; I’m not here to prescribe some new restrictive meal plan that takes all the joy out of life. Instead, I want to share three simple dietary habits you can implement this year to improve your metabolic health and keep chronic illness at bay.

Disclaimer: Content found on the Brentwood MD site is created and/or reviewed by a qualified concierge physcian. We take a lot of care to provide detailed and accurate info for our readers. The blog is only for informational purposes and isn't intended to substitute medical advice from your physician. Only your own physician is familiar with your unique situation and medical history. Please always check with your doctor for all matters about your health before you take any course of action that will affect it.