The 3 Pillars of Health: Pillar #1 — Eating

This month, my podcast copilot Jen Justus and I cover part one of a three-part series I’m calling “The Three Pillars of Health.”

Here in part one, we discuss eating — a vitally important topic that really hits home for both Jen and I. Specifically, we take an in-depth look at how we should feed our bodies and how to optimize our diet.

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