90 is the New 60
A Physician’s Guide to Feeling Great and Living a Long Time
Reaching your 90s with the vitality of a 60-year-old isn’t wishful thinking—it’s an achievable reality with strategic health optimization.
Our current healthcare system isn’t designed to help you thrive into your 90s. It wasn’t built to optimize your health or prevent disease. It was created to treat acute problems and manage chronic conditions.
Management isn’t enough.
In “90 is the New 60,” I share strategies and insights developed through years of helping high-performing executives and entrepreneurs achieve optimal health through concierge medicine. You’ll discover how to identify early warning signs of metabolic disease, heart disease, cancer, and dementia before they take hold, and learn about the three powerful health multipliers that can transform your vitality.
This isn’t another book filled with generic health advice. It’s a strategic roadmap for taking control of your health destiny, whether you’re in your 40s planning ahead, in your 60s maintaining vitality, or in your 70s reclaiming your health.
Key Concepts & Principles
The Top 3 Threats to Longevity
Heart disease, cancer, and dementia develop gradually, offering us the opportunity to identify them early. I’ll show you how to recognize the early warning signs and take proactive steps before these silent threats compromise your quality of life.
The 3 Health Multipliers
Like compound interest for your health, these three multipliers create exponential improvements in your well-being:
- How You Feed Your Body – Discover why fasting may be more impactful than what you eat, and why an optimized blood sugar is the Holy Grail of health.
- How You Move Your Body – Learn why strength training forms the cornerstone of fitness at any age, and how to implement an effective strategy that builds momentum without burnout.
- How You Recover Your Body – Sleep isn’t just downtime; it’s a crucial period of physiological maintenance. Learn why sleep quality is perhaps the most underrated component of longevity.
Hormone Optimization
Normal isn’t the same as optimal. Learn why “borderline” hormone levels aren’t good enough for peak performance, and how bioidentical hormone replacement therapy can potentially add decades of vibrant living to your life.
Mental Fitness & Purpose
A compelling future drives people to push through challenges. Discover strategies for managing stress, building resilience, and maintaining purpose—because having a reason to wake up each morning might be as important for longevity as your physical health.
About Aaron Wenzel, MD
Dr. Aaron Wenzel is the founder and practicing physician of Brentwood MD, a concierge primary care medical practice focused on longevity and health optimization.
After completing his Family Medicine residency at the University of Tennessee Health Science Center (where he served as Chief Resident), Dr. Wenzel practiced Emergency Medicine for thirteen years, including five years as department chief. Frustrated by the limitations of traditional “sick care,” he pioneered a revolutionary approach to preventive healthcare through concierge medicine.
Board-certified by the American Board of Family Medicine, Dr. Wenzel is passionate about helping successful, driven individuals achieve extraordinary health outcomes. He also hosts The Future of Medicine podcast, exploring innovations in healthcare and longevity.
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When talented physicians and health conscience members are nurtured with the gift of time, remarkable transformations can occur.
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