Resources

Can you reverse type 2 diabetes, and, if so, how? Discover the research-backed strategies one doctor regularly uses in his practice.

Learn how lifestyle affects skin health and aging, plus what over-the-counter products work best as part of a nightly skincare routine.

Learn how to lose arm fat with proven strategies combining overall fat reduction, targeted strength training, and blood sugar management for best results.

Discover the problem with “borderline” heart disease diagnoses and the importance of taking action before problems become permanent.

Learn to turn back the clock on metabolic disease by adopting an insulin resistance diet that combines time-restricted eating and strategic nutritional choices.