Skip to main content

These resources are designed to cover topics we believe are the most impactful, relevant, and actionable.

Navigating Cancer Screenings in 2024: Play Offense AND Defense

Understand why routine cancer screenings are crucial for early detection and saving lives. Don’t delay — learn more in our comprehensive guide.


What Causes High Hematocrit (and Why It Matters for Men on TRT)

What causes high hematocrit in men on TRT? Learn why testosterone affects this lab result, options for managing it, and the real risks for your health.

TRT Before and After 3 Months: What to Expect From Your Testosterone Therapy

Wondering about TRT before and after 3 months? Discover the changes both men and women on testosterone therapy can expect within the first 90 days.

How Long Does It Take to Lower A1C? The Real Story Behind All the Marketing

How long does it take to lower A1C? Typically 90 days, but the timeline varies. Learn why, plus how much it can decrease, and proven strategies to improve yours.

Does Fasting Increase Testosterone? The Nuanced Truth About Time-Restricted Eating and Male Hormones

Does fasting increase testosterone? It’s complicated. Learn how fasting affects testosterone levels differently based on your current metabolic state.

How Long Does It Take to Lose Muscle? The Truth About Taking Time Off

How long does it take to lose muscle? Learn the timeline of muscle loss, what factors affect it, and how to protect your gains during breaks from training.

Is concierge medicine right for you?

Learn more about our refreshing alternative to traditional primary care.

DOWNLOAD NOW