Weight loss is one of the most frequent conversations we have in our practice. Our members are never short on questions, concerns, frustration, and confusion, and I’m here for it.
In our society, diet and fitness have almost taken on a cult-like status, with strict rules and regulations guiding the pursuit of transcendence (e.g., the beach body).
As the science of weight loss has evolved, so too has our conviction about the most important factors that facilitate weight loss. Here, we’re taking an up-to-date look at these top weight-loss factors and sharing some insights gained from personal experience.
