Heart attacks are the number one killer among people, and yet, so little is understood about a main factor of cardiovascular disease — cholesterol. In fact, most people are confused…
Have you ever felt completely overwhelmed by the sheer amount of decisions you have to make in a single day? You’re not alone. My trusted partner and Nurse Practitioner, Jen…
The majority of women approach resistance training with hesitancy or downright skepticism. Which is exactly why Brandi Binkley is joining me in this episode – to discuss the compelling reasons…
Why does cardiac disease seem to be showing up earlier and more significantly than it has historically? And what can you do to reduce your risk of heart disease? In…
Continuing the conversation from our most popular episode to date, fitness coach, Zane Griggs dives into his best practices for those who want the hows of intermittent fasting. From cheat…
It’s something you know is important, something you know shouldn’t be ignored, but you continue to turn a blind eye to it anyway. Maybe you’ve been making one too many…
When it comes to improving your health as a man, your first stop may be your general practictioner or cardiologist with a urologist as your last stop. But what if…
Is our healthcare system working for us, or is it keeping us trapped in a cycle of illness? Diabetes, cancer, and cardiovascular disease account for 70% of deaths in our country, yet it’s…
Despite what some in the medical field would have us believe, it's no secret by now that the body functions as one organism, and prevention doesn't happen in a vaccuum.…