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How to Rest: A Doctor’s Guide for High-Achievers
Explore the myth of non-stop productivity and learn how prioritizing rest can lead to sustainable success, improved health, and enhanced well-being.
Pursuing a Health Goal? Don’t Be Married to the Tactic
Grit and determination are useful qualities in pursing goals — but so is flexibility. Learn the value of being open to a pivot in pursuit of your health goals.
3 Simple Diet Habits to Prioritize for Health and Longevity
Dive into three simple yet powerful dietary habits anyone can adopt in 2024 to improve their metabolic health and keep chronic illness at bay.
Can You Drink Coffee While Fasting?
Can you drink coffee while fasting? This is THE most common question I get about intermittent fasting. The answer might surprise you. Find out, here.
How to Let Go of Shame: Turning Your Inner Critic Into Your Inner Coach
Discover how shame can become a hidden reef that shipwrecks high-achievers on their journey to wellness. Learn how to detect, navigate, and let go of shame.
Healthy Grieving: Preparing for Loss With Wisdom and Compassion
Not all of life’s griefs come suddenly. For some, at times even the death of a loved one, we have the opportunity to prepare for the trauma of loss. Learn how.
From Successful to Fulfilled: Aligning Discipline With Life’s Vision
Uncover the secret to effective goal setting and discipline by aligning your ambitions with your values and engineering an environment conducive to success.
Unpacking the Overfilled Life: The Consequences of Undefined Boundaries
Learn how to prioritize and set boundaries for fulfillment. Find balance in ambition and meaningful pursuits to improve and maintain your overall well-being.
The 6 Virtues I Hope to Instill in My Children
Discover the results of my core values exercise: six virtues that guide my life and business, and that I hope to pass on to my children.
What Is Considered High Blood Pressure? (Plus What to Do)
What is considered high blood pressure, and when should you take action? Learn why this little reading is so important and what you can do to be proactive.
Why Even Successful People Get Stuck (And What to Do About It)
Are you fighting feeling “stuck” despite your achievements? Uncover three paths for getting “unstuck” and begin your journey to making progress feeling fulfilled.
Screening Smarter: How to Protect Yourself from Common Cancers
Dive into the most common cancers, screening methods, the significance of regular cancer screenings, and dispel fears surrounding early detection.
