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Your Spouse Is Smarter Than Your Sleep Tracker
Curious about your nighttime habits? While your tech provides data, your partner, the OG sleep tracker, sees the things your tech describes, but in real context.
The Power of Gratitude: Cultivating an Attitude of Appreciation
It’s more than saying “thank you.” Discover how strengthening your “gratitude muscle” can lead to greater joy, less anxiety, and even physical health benefits.
Why Spirituality Is the Overlooked Cornerstone of Health
Learn how your beliefs in four core areas—yourself, community, nature, and a higher power—can empower your well-being and shape your health trajectory.
The Blind Spot of Self-Esteem: Are You Kind to Yourself?
Dive deep into the importance of self-kindness, the nuances of self-parenting, and how your relationship with yourself shapes your entire life.
Alcohol Has Benefits, but They Come at a Cost
Unravel the costly effects of alcohol on the body and mind. Explore its allure and the hidden health costs, from brain function to weight gain.
How to Rev Up Your REM Sleep
Discover how to get more REM sleep with actionable tips and understand why every sleep stage counts for overall health and well-being.
Making Gains in Our Understanding of Weight Loss
The evolving science of weight loss: hormones, intermittent fasting, sleep, and alcohol’s role. It’s time to rethink exercise and foster sustainable success.
The Golden Years of Gains: How to Build Muscle and Stay Fit After 50
In this post, we spill the secret to building muscle after 50 for a robust, healthy life. Learn how strength isn’t just vanity but a pathway to longevity.
Unlocking the Connection Between Physical Health and Happiness
Understand the symbiotic relationship between happiness and health. Learn the distinction between contentment and happiness and tips to cultivate both.
Dementia Update 2023: Cure Elusive, but Risk Factors Coming to Light
Dive into the complex world of dementia research in our latest post. Learn about potential breakthroughs, and learn how proactive steps could manage your risk.
Standing Up for Your Health: The Importance of Self Advocacy in the Doctor-Patient Relationship
Discover why patient-centric, preventive care is within reach and learn how taking charge of your health can lead to transformative care experiences.
Is 6 Hours Enough Sleep? A Doctor Weighs In
Explore the quality vs. quantity sleep debate and learn practical tips for enhancing sleep consistency and quality in our latest blog post.
