In this month’s podcast, I exchange stories and wisdom with the one and only Jen Justus. We discuss not only our personal experiences with strength training but also the feeling of magic we get in doing difficult things.
In many ways, it really is like magic. You suffer through a grueling physical challenge that pushes you to your limit and, voilà, like a magician pulling the rabbit from a hat, you experience optimized physical and cognitive strength for the rest of the day and sleep better at night.
