Don’t Sleep on Sleep

All science and research tell us that we must sleep. Without it, we die. It’s just as essential as water, food, and oxygen.

So why is it so easy for modern humans to neglect this critical part of our health? Why is it so undervalued and taken for granted?

As healthcare practitioners, Jen Justus and I have seen firsthand how devastating the effects of sleep deprivation can be. While we love to talk about positive momentum multipliers like strength training, we also need to discuss how poor quality sleep perpetuates profoundly negative momentum in people’s lives.

So buckle up, because this episode will illuminate once and for all why you can no longer afford to sleep on sleep.

Disclaimer: Content found on the Brentwood MD site is created and/or reviewed by a qualified concierge physcian. We take a lot of care to provide detailed and accurate info for our readers. The blog is only for informational purposes and isn't intended to substitute medical advice from your physician. Only your own physician is familiar with your unique situation and medical history. Please always check with your doctor for all matters about your health before you take any course of action that will affect it.

Leave a Reply