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As a concierge doctor, I’m committed to helping my patients live their longest, healthiest lives. What that comes down to is taking every action possible to delay chronic disease, especially metabolic disease.
Why metabolic disease? Simple. This one disease leads to many of the top killers of humans today, such as heart disease, cancer, and dementia.
To prevent these chronic diseases, we need to take control of our metabolic health. One of the most important ways to do that is through our dietary habits.
Don’t worry; I’m not here to prescribe some new restrictive meal plan that takes all the joy out of life. Instead, I want to share three simple dietary habits you can implement this year to improve your metabolic health and keep chronic illness at bay.
