Long gone are the days of using only a scale to measure your health progress! In this episode, I'm diving into one of the hottest topics in all of health:…
I don’t often begin a medical discussion by contemplating philosophies, but we can’t separate the emotional experience of being a human from the practice of medicine. This is exactly…
I’m excited to welcome back my dear friend, Dr. Brian Hooper, for another insightful discussion about the human mind and the path to wholeness. I couldn’t ask for a better…
You can probably recite your daily schedule by heart. You know exactly what you’re supposed to do and exactly when each deadline is looming. But how often do you consider how you feel throughout the…
What brings you joy? Your job? Your spouse? Your hobbies? Your kids? Maybe all of them, and maybe even more. So why is achieving joy difficult? When we take an…
The coronavirus hit us like a suckerpunch. Now, after nearly three months of lockdowns, quarantines, and social distancing, we’re finally starting to emerge and capture bits and pieces of…
Every traumatic event, big or small, triggers an unexpected shift in life. In this episode, my nurse practitioner, Jennifer Justus, and I identify three core strategies that support successful recovery…
You visit your dentist every six months to prevent cavities and gum disease; you head into your hairdresser every few months to maintain your appearance; and you schedule an…
One of the most common questions I receive from patients is: What exactly is an executive physical? To understand executive-level physicals, we need to reframe what you already know about…
It’s time to talk about cholesterol, but not in the way you’re expecting. Let’s start with the “facts” you’ve been taught to believe. Do these sound familiar? Don’t eat…
Our North Star: to help you to feel great and live a long time. This blog is designed to cover topics we believe are the most impactful, relevant, and actionable in this effort.