Peak mental health isn’t simply the opposite of mental illness. Peak mental health isn’t a static achievement but a dynamic journey of self-discovery. In my ongoing conversations about this topic,…

I sat down with male fertility and men's health specialist Dr. Matthew Pollard to discuss some of the most important aspects of male infertility. By bringing this subject to light,…

If addiction is losing connection with your most authentic self to the grips of a perpetual, uncontrollable urge, then what is the opposite? And how do we claim that somebody…

By exploring the core elements of fulfillment, I hope to guide you down the path that offers the greatest opportunity to enjoy a fulfilled and successful life.

Instead of using sex as clickbait, we need to address it just like any other health factor. Intimacy is part of a healthy romantic relationship, so discussing sex (and its…

  Health multipliers for men are the moving sidewalks of your health journey. They exponentially increase the impact of your efforts, allowing you to embrace a life of longevity and…

Regardless of your age, if you want to make a health comeback, then all you need to do is commit to positive changes in your life. It’s possible — and…

It's completely possible to reclaim a better, more rewarding quality of life after 50! Whether you’re approaching the Big 5-0 or you’re already past it, this episode breaks down what…

Long gone are the days of using only a scale to measure your health progress! In this episode, I'm diving into one of the hottest topics in all of health:…