Fasting 2.0: A Quick-Start Guide to Intermittent Fasting with Zane Griggs

Continuing the conversation from our most popular episode to date, fitness coach, Zane Griggs dives into his best practices for those who want the hows of intermittent fasting. From cheat days to your morning coffee routine, you’ll learn the ins and outs of successful fasting and how to tailor it to your life and schedule.

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