The 3 Pillars of Health: Pillar #3 — The Recovery of Sleep

To really make significant progress in optimizing our health, we have to learn to recover better. And by that, I mean we need to learn to sleep better. Because the most important aspect of recovery in the human experience is sleep.

To be clear, this post isn’t an instruction manual on how to sleep better, though we’ve covered some best practices for sleep improvement in the past. This post is a look at sleep as the number one contributor to an optimal health journey, and why we may have been thinking about it all wrong for too long.

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