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Navigating Cancer Screenings in 2024: Play Offense AND Defense

Understand why routine cancer screenings are crucial for early detection and saving lives. Don’t delay — learn more in our comprehensive guide.

The Art of the BHAG: How Big Goals Shape Our Lives and Keep Us Moving Forward

Discover why setting a values-based Big Hairy Audacious Goal is so important for defeating stagnation and fostering forward momentum and fulfillment in life.

The Pros and Cons of Whole-Body MRIs: A Balanced Perspective for Health-Conscious Individuals

Learn the pros and cons of whole-body MRIs, along with a doctor’s tips on how to prepare, who should exercise caution, and more.

How Perfectionism Fuels Shame in High Achievers and How to Break Free From the Cycle

Learn how perfectionism and shame work together to sabotage the forward progress of high-achieving individuals.

The Power of Belief: How Conviction Drives Success, Innovation, and Fulfillment

Discover how our personal beliefs about what’s possible and what’s worthwhile contribute to our ability to succeed in life and work.

What You Need to Know Before Taking a GLP-1 Agonist

Discover how GLP-1 agonists actually work, their benefits and limitations, and why viewing them as “training wheels” leads to the greatest long-term success.

Never Retire: Finding Purpose in Life After 50

Learn how a simple yet powerful reframe of the modern idea of retirement helps you find purpose in life after 50 and live your golden years to their fullest.

Optometrist vs. Ophthalmologist: What’s the Difference and When Should You See One?

Understand the optometrist vs. ophthalmologist distinction and when to see each eye care specialist for optimal vision health, based on your needs.

Finding Balance: A Psychologist’s Insights on Navigating Stress, Parenting, and Healthy Eating

From health anxiety to perfectionist parenting, we all need a little outside perspective sometimes. Get insights from a licensed psychologist here.

How Your Mindset Can Add Decades of Vibrant Health to Your Life

Discover the first steps toward adding decades of healthy, vibrant living to your lifespan: believe it’s possible and believe it’s worth it.

A Physician’s Approach to Direct-to-Consumer Lab Tests

Discover a constructive approach to direct-to-consumer lab tests and the role your physician plays in navigating these new diagnostic tools.

Why Men Give Up on Their Health — and How to Take It Back for Good

Men — especially high-achieving men — don’t always make time for their health. I outline a few of the most common obstacles and what to do about them.

Rethinking Retirement: The Secrets to Staying Young and Living Big in the Back Half of Life

Rethink retirement to embrace a vibrant, purposeful life in your later years. Discover the secrets to staying young and living big.

Is concierge medicine right for you?

Learn more about our refreshing alternative to traditional primary care.

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