Serach Results

Discover why looking up typical free testosterone levels by age may not give you the answers you need about your low T symptoms and how to approach it instead.

Discover why I wrote my new book, “90 Is the New 60,” and what this little volume contributes to the modern aspiration for both a longer AND a healthier life.

Can you reverse type 2 diabetes, and, if so, how? Discover the research-backed strategies one doctor regularly uses in his practice.

Learn how lifestyle affects skin health and aging, plus what over-the-counter products work best as part of a nightly skincare routine.

Learn how to lose arm fat with proven strategies combining overall fat reduction, targeted strength training, and blood sugar management for best results.

Discover the problem with “borderline” heart disease diagnoses and the importance of taking action before problems become permanent.

Learn to turn back the clock on metabolic disease by adopting an insulin resistance diet that combines time-restricted eating and strategic nutritional choices.

Discover how Cleerly revolutionizes heart screening by detecting unstable plaque before symptoms appear, unlike traditional tests that miss early risks.

Get helpful insights into skin cancer prevention and skin condition treatments from Dr. Eastham, a leading dermatologist in Nashville, Tennessee.

Does high blood pressure make you sleepy? It can! Learn proactive strategies regarding high blood pressure fatigue and other symptoms.

Learn how Zone 2 cardio training benefits short- and long-term health with lower-intensity exercise — like walking or light running — over a longer time.

Learn the biggest threats to men’s prostate health and why proactive urological care is crucial to a long and vital life.