Why does cardiac disease seem to be showing up earlier and more significantly than it has historically? And what can you do to reduce your risk of heart disease? In…
Continuing the conversation from our most popular episode to date, fitness coach, Zane Griggs dives into his best practices for those who want the hows of intermittent fasting. From cheat…
It’s something you know is important, something you know shouldn’t be ignored, but you continue to turn a blind eye to it anyway. Maybe you’ve been making one too many…
When it comes to improving your health as a man, your first stop may be your general practictioner or cardiologist with a urologist as your last stop. But what if…
Is our healthcare system working for us, or is it keeping us trapped in a cycle of illness? Diabetes, cancer, and cardiovascular disease account for 70% of deaths in our country, yet it’s…
Despite what some in the medical field would have us believe, it's no secret by now that the body functions as one organism, and prevention doesn't happen in a vaccuum.…
It’s no secret that testosterone plays an integral role in male health — from libido and muscle mass to fertility. We've all heard commercials for "Low-T" treatments promising to…
Spoiler alert: testosterone isn't just for men. Back for another round of discussion on hormone optimization, Nurse Practitioner Jen Justus joins me to dive into the myths around testosterone therapy…
You’re not just tired, you’re knock-down, drag-out exhausted. You’re not just irritable, your moods surge in unpredictable highs and lows. Your menstrual cycle and weight might follow the same…
Our North Star: to help you to feel great and live a long time. This blog is designed to cover topics we believe are the most impactful, relevant, and actionable in this effort.