How Intermittent Fasting Eliminates Decision Fatigue

Have you ever felt completely overwhelmed by the sheer amount of decisions you have to make in a single day? You’re not alone. My trusted partner and Nurse Practitioner, Jen Justus, returns to the show to break down the real impact decision fatigue is having on your life, the three restrictions levers you can manage your health with and the one life change that will eliminate the majority of your decisions.

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