Why Women Should Lift Weights: A Discussion with Brandi Binkley

The majority of women approach resistance training with hesitancy or downright skepticism. Which is exactly why Brandi Binkley is joining me in this episode – to discuss the compelling reasons that women should lift weights! As a veteran in the exercise and wellness industry, Brandi understands weight training inside and out. If you’re curious about why women should lift weights or you’re ready to launch into a new strength and conditioning workout routine, Brandi is the trainer you want in your corner.

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