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The 3 Pillars of Health: Pillar #1 — Eating
In this series, we explore the “3 Pillars of Health”. Here, we focus on pillar number one: eating. Learn more about how to feed your body for optimal health.
GLP-1: The Diabetes Drug Changing How We Think About Weight Loss
Is a new diabetes drug really helping people lose weight? Find out more about the GLP-1 agonist and how it can help you meet your weight loss goals.
Why Self Care Isn’t Selfish
Despite being important, self-care can feel difficult to justify. Let’s talk about selfishness vs. self-care, and the importance of knowing the difference.
How Parenting Yourself Is the Surprising Secret to Healthy Growth
Parenting yourself may not be what you think, but it’s more than what you expect. Learn about the 4 Pillars of Parenting, how they connect, and more, here.
Why Everyone Deserves an Executive Physical (and Why We Stopped Selling Them)
Looking into an executive physical? Learn about what they include and the benefits they provide in the context of a vibrant physician-patient relationship.
Why You Should Never Follow Diet Advice From the Internet
The internet is full of generic diet plans. Learn why it’s important to consult with a professional to get a personalized diet plan that fits you.
A Doctor’s Surprises Since Becoming a Concierge Physician
In this article, new concierge physician Dr. Wright details some of the most surprising aspects of his job since switching from traditional practice.
Fit Fitness In: A Busy Person’s Guide to Regular Exercise
Finding time for fitness can be tough, but it’s essential for a healthy lifestyle. Here are some tips to help you fit regular exercise into your busy schedule.
The Cancer Screenings You Must Get
Nobody wants cancer, but if you’re going to get it, finding it early is key. Here are 3 screenings you need to get to detect 3 of the most common cancers.
How to Generate Momentum With 3 Simple Health Multipliers
Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers in mind.
What Is Mindful Eating? (And Why Should You Start?)
Eating passively could be negatively impacting your life without you even knowing. We discuss the benefits of mindful eating and how it can help.
An Honest Discussion About Risks vs. Benefits of Alcohol
Alcohol is so good at its benefits, it can be easy to form an unhealthy relationship with it. In this post, we discuss both the risks and benefits of alcohol.
