Serach Results

In this post about obesity, we discuss the old way of approaching this disease, and what we recommend now.

Jen and I tackle the topic of what dementia is and how we screen for and diagnose it using dementia diagnostic tests, because early detection is key.

One of the many benefits of intermittent fasting, or time-restricted fasting, is unlocking fasting energy and focus.

We are unpacking one of the most critically important topics in all of medicine for the next 20 years: insulin resistance.

We want to talk about where we are with cancer screening tests, the old versus the new approach, and some new technology to consider.

When you look in the mirror, are you happy with the person staring back at you? Based on the fact that 1.8 million adults underwent…

We discuss a new way of approaching heart disease and some tactical steps you can take to begin addressing your risk factors.

This month we talk all about enemy #1: metabolic disease. We cover what it is, why it happens, and five actionable ways to delay its onset.

We know that sleep is just as essential as water, food, and oxygen. This post will illuminate why you can no longer afford to sleep on sleep.

The journey to who you’ll become can be difficult and tedious. Your best defense is offense: using discipline to build and renew your strength.

While dieting is ineffective, fasting is an easier, more sustainable model that works better for weight loss and creates momentum and freedom in your life.

There are three actionable components of the Momentum Multiplier mindset: the Gap and the Gain; Journey Over Destination; and the Infinite Game.