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Standing Up for Your Health: The Importance of Self Advocacy in the Doctor-Patient Relationship
Discover why patient-centric, preventive care is within reach and learn how taking charge of your health can lead to transformative care experiences.
Is 6 Hours Enough Sleep? A Doctor Weighs In
Explore the quality vs. quantity sleep debate and learn practical tips for enhancing sleep consistency and quality in our latest blog post.
Pioneering Cardiovascular Progress: The 3 Cutting Edge Diagnostic and Therapeutic Tools You Need to Know About in 2023
Dive into 2023’s top tools and strategies for managing cardiovascular risk, featuring innovative diagnostics and groundbreaking medications.
Does Working Out Increase Testosterone Levels?
Uncover the relationship between exercise and testosterone. Learn how to optimize workouts for testosterone balance and overall health.
Good Stress vs. Bad Stress: How Do You Tell the Difference?
Redefine stress: Uncover good stress vs bad stress, learn effective management strategies, and how to transform it for personal growth and better health.
Can You Reverse Metabolic Syndrome?
This month we cover how to reverse metabolic syndrome and provide actionable steps to take to improve your health and lower your risk of chronic conditions.
Is It Easier for Men to Lose Weight? The Science Behind Gender and Weight Loss
Discover the truth about weight loss and gender: Is it easier for men to lose weight? Uncover the scientific reasons behind gender differences in weight loss.
How Often Should You Get Bloodwork Done?
Discover the importance of bloodwork and how often you should get it done. In this post, learn why regular testing is essential for maintaining optimal health.
The 3 Pillars of Health: Pillar #3 — The Recovery of Sleep
Learn the importance of sleep in your body’s recovery, how it contributes to an optimal health journey, and why we may be thinking about sleep all wrong.
Beyond Sick Care: How Concierge Medicine Is Changing the Way We Think About Healthcare
Our traditional model of healthcare isn’t healthcare — it’s sick care. Learn why that is, what it means, and how concierge medicine is changing the game.
How to Find the Best Concierge Doctor Near Me
Looking for a concierge doctor near you? Discover the advantages of concierge medicine, what to look for, and how to choose the right practice for your needs.
The 3 Pillars of Health: Pillar #2 — Think and Grow Stronger
In part two of our three-part series on the pillars of health, we discuss how to move your body in order to achieve better physical fitness, and optimal health.
