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This month on the podcast, Jen and I talk all about enemy #1: metabolic disease. If we want to improve…

All science and research tell us that we must sleep. Without it, we die. It’s just as essential as water,…

In this month’s podcast, I exchange stories and wisdom with the one and only Jen Justus. We discuss not only…

For this month’s podcast, the always-brilliant Jen Justus joined me to discuss weight loss and why dieting is not the…

The Momentum Multiplier turns goal-setting on its head so that you focus not on the goal as the destination, but…

Peak mental health isn’t simply the opposite of mental illness. Peak mental health isn’t a static achievement but a dynamic…

I sat down with male fertility and men's health specialist Dr. Matthew Pollard to discuss some of the most important…

If addiction is losing connection with your most authentic self to the grips of a perpetual, uncontrollable urge, then what…

By exploring the core elements of fulfillment, I hope to guide you down the path that offers the greatest opportunity…

Instead of using sex as clickbait, we need to address it just like any other health factor. Intimacy is part…