Intermittent fasting is an exploding trend in the weight loss space, but the practice has been around for thousands of years. Good friend and fitness coach Zane Griggs stops by to talk about the biggest myths for optimal weight loss, how to ACTUALLY increase your metabolism and why intermittent fasting is the only way to uplevel your health journey.
Dr. Aaron Wenzel is a concierge physician specializing in the care of fast-moving entrepreneurs, executives, and public figures in the Nashville, TN area. Dr. Wenzel’s diverse life experience and extensive training in family medicine, emergency care, nutrition, and hormone replacement therapies give him the unique platform to provide unmatched care for his patients.
