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How Intermittent Fasting Leads to Higher Performance with Zane Griggs

Intermittent fasting is an exploding trend in the weight loss space, but the practice has been around for thousands of years. Good friend and fitness coach Zane Griggs stops by to talk about the biggest myths for optimal weight loss, how to ACTUALLY increase your metabolism and why intermittent fasting is the only way to uplevel your health journey.

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