How to Manage Stress with Dr. Brian Hooper, LCPT

Stress plagues the majority of Americans, but what if I told you that it didn’t have to consume your life? My friend and licensed clinical pastoral psychotherapist, Dr. Brian Hooper, joins me to discuss the unexpected ways suboptimal stress appears, 2 management tools to relieve anxiety and the role self-esteem plays in reducing stress levels.

Resources referenced in the episode:

Stress effects on the body: https://www.apa.org/helpcenter/stress-body

Association between job stress and occupational injuries among Korean firefighters: a nationwide cross-sectional study: https://www.ncbi.nlm.nih.gov/pubmed/27888173

Dr. Hooper’s Free Guide: https://brentwoodmd.s3.amazonaws.com/Cognitive+Behavioral+Mindfulness+Therapy.pdf

 

 

Disclaimer: Content found on the Brentwood MD site is created and/or reviewed by a qualified concierge physcian. We take a lot of care to provide detailed and accurate info for our readers. The blog is only for informational purposes and isn't intended to substitute medical advice from your physician. Only your own physician is familiar with your unique situation and medical history. Please always check with your doctor for all matters about your health before you take any course of action that will affect it.

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