Stress plagues the majority of Americans, but what if I told you that it didn’t have to consume your life? My friend and licensed clinical pastoral psychotherapist, Dr. Brian Hooper, joins me to discuss the unexpected ways suboptimal stress appears, 2 management tools to relieve anxiety and the role self-esteem plays in reducing stress levels.
Resources referenced in the episode:
Stress effects on the body: https://www.apa.org/helpcenter/stress-body
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