In this month’s podcast, Jen Justus and I discuss the risks AND benefits of alcohol and how to evaluate them in relation to your health. I want to provide you…

In this episode on obesity, we discuss the old way of approaching this disease, and what we recommend now.

Jen and I tackle the topic of what dementia is and how we screen for and diagnose it using dementia diagnostic tests, because early detection is key.

Recently on the podcast, Jen and I talked about perhaps one of the most frightening health-related topics on the planet: cancer. Cancer is the number two killer of human beings,…

Heart disease is the number one killer of humans on the planet, and it has been for generations. In fact, every 36 seconds, someone in the United States dies from…

This month on the podcast, Jen and I talk all about enemy #1: metabolic disease. If we want to improve the health and well-being of our society, metabolic disease is…

All science and research tell us that we must sleep. Without it, we die. It’s just as essential as water, food, and oxygen. So why is it so easy for…

In this month’s podcast, I exchange stories and wisdom with the one and only Jen Justus. We discuss not only our personal experiences with strength training but also the feeling…