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Have you ever felt completely overwhelmed by the sheer amount of decisions you have to make in a single day?…

The majority of women approach resistance training with hesitancy or downright skepticism. Which is exactly why Brandi Binkley is joining…

Why does cardiac disease seem to be showing up earlier and more significantly than it has historically? And what can…

Continuing the conversation from our most popular episode to date, fitness coach, Zane Griggs dives into his best practices for…

When it comes to improving your health as a man, your first stop may be your general practictioner or cardiologist…

Despite what some in the medical field would have us believe, it's no secret by now that the body functions…

Spoiler alert: testosterone isn't just for men. Back for another round of discussion on hormone optimization, Nurse Practitioner Jen Justus…