Finding time for fitness can be tough, but it's essential for a healthy lifestyle. Here are some tips to help you fit regular exercise into your busy schedule.
Dr. Craig WrightDecember 6, 2022
Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers in mind.
Aaron Wenzel, MDNovember 22, 2022
Alcohol is so good at its benefits, it can be easy to form an unhealthy relationship with it. In this post, we discuss both the risks and benefits of alcohol.
Aaron Wenzel, MDOctober 28, 2022
While dieting is ineffective, fasting is an easier, more sustainable model that works better for weight loss and creates momentum and freedom in your life.
Aaron Wenzel, MDFebruary 25, 2022
Intermittent fasting is a secret weapon for weight loss and wellness. Learn why and how to start fasting here.
Aaron Wenzel, MDJanuary 31, 2020
Health isn’t the absence of disease; it is total physical, mental, and social wellbeing. We may expect disease, alcohol consumption, or weight gain to threaten our health, but what…
Aaron Wenzel, MDAugust 30, 2019
As a determined, ambitious, successful professional, how often do you feel like you have the luxury to go home, relax, and detach from your responsibilities? If your answer is “never”,…
Aaron Wenzel, MDJune 25, 2019