A woman in a robe and a towel over her hair applies skincare product to her face.

Lifestyle Nutrition Optimal Performance Prevention

July 8, 2025

Beyond the Surface: A Dermatologist’s Thoughts on Aging Skin and Lasting Skin Health

Learn how lifestyle affects skin health and aging, plus what over-the-counter products work best as part of a nightly skincare…

Dr. Craig Wright

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Closeup of woman pinching excess fat on back of arm.

Fitness Lifestyle Nutrition Weight Loss

July 8, 2025

How to Lose Arm Fat: A Doctor’s Guide to Myths and Strategies

Learn how to lose arm fat with proven strategies combining overall fat reduction, targeted strength training, and blood sugar management…

Aaron Wenzel, MD

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Smiling woman holding basket of fresh vegetables outdoors.

Health Conditions Lifestyle Nutrition Prevention Weight Loss

June 24, 2025

How Adopting an Insulin Resistance Diet Reverses Damage and Improves Metabolic Health

Learn to turn back the clock on metabolic disease by adopting an insulin resistance diet that combines time-restricted eating and…

Aaron Wenzel, MD

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Active senior couple jogging in park at moderate pace.

Fitness Lifestyle Optimal Performance

June 3, 2025

How Zone 2 Cardio Training Benefits Fitness and Longevity

Learn how Zone 2 cardio training benefits short- and long-term health with lower-intensity exercise — like walking or light running…

Aaron Wenzel, MD 0

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Active senior couple enjoying bicycle ride in park.

Fitness Health Conditions Lifestyle Nutrition Optimal Performance Prevention

May 14, 2025

Prevention and Detection: The Two Sides of the Longevity Coin

Longevity isn’t just about not dying; it’s about living well. Discover the tools one concierge doctor recommends for accomplishing both.

Aaron Wenzel, MD

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A fit man and woman jogging outdoors on a sunny day, smiling and enjoying their run.

Lifestyle Nutrition Optimal Performance Prevention Weight Loss

April 15, 2025

The Power of Health Multipliers: Find Your 3 to 4 Game-Changers

Discover the power of health multipliers and how investing in 3 to 4 key areas can transform your health for…

Aaron Wenzel, MD

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Couple doing plank exercises together at home, smiling and supporting each other on their weight loss journey.

Fitness Health Conditions Lifestyle Nutrition Optimal Performance Weight Loss

April 1, 2025

Real-Life Weight Loss Case Studies to Inspire Your Journey

Discover three real-life weight loss case studies to inspire your journey and provide insights into new approaches and strategies for…

Aaron Wenzel, MD

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Joyful man and woman embracing each other at sunset while smiling, symbolizing vitality, longevity, and well-being.

Lifestyle Optimal Performance Prevention

March 19, 2025

The Longevity Mindset: Add Decades to Your Life and Feel Good Doing It

Discover a new mindset for approaching health and longevity outside of the traditional sick care system using Dr. Wenzel’s novel…

Aaron Wenzel, MD

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Two cyclists riding mountain bikes on a hilltop trail at sunset.

Lifestyle Optimal Performance

January 21, 2025

The Art of the BHAG: How Big Goals Shape Our Lives and Keep Us Moving Forward

Discover why setting a values-based Big Hairy Audacious Goal is so important for defeating stagnation and fostering forward momentum and…

Aaron Wenzel, MD

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A woman in business attire reads documents with concerned expression while sitting on outdoor steps.

Lifestyle Optimal Performance

December 24, 2024

How Perfectionism Fuels Shame in High Achievers and How to Break Free From the Cycle

Learn how perfectionism and shame work together to sabotage the forward progress of high-achieving individuals.

Aaron Wenzel, MD

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Lifestyle

Beyond the Surface: A Dermatologist’s Thoughts on Aging Skin and Lasting Skin Health

How to Lose Arm Fat: A Doctor’s Guide to Myths and Strategies

How Adopting an Insulin Resistance Diet Reverses Damage and Improves Metabolic Health

How Zone 2 Cardio Training Benefits Fitness and Longevity

Prevention and Detection: The Two Sides of the Longevity Coin

The Power of Health Multipliers: Find Your 3 to 4 Game-Changers

Real-Life Weight Loss Case Studies to Inspire Your Journey

The Longevity Mindset: Add Decades to Your Life and Feel Good Doing It

The Art of the BHAG: How Big Goals Shape Our Lives and Keep Us Moving Forward

How Perfectionism Fuels Shame in High Achievers and How to Break Free From the Cycle

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Brentwood MD Provides Best-in-Class
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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

OUR OFFICE

CONNECT

ABOUT

RESOURCES

SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN