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    Lifestyle

    A person eats a colorful vegetable bowl with a green juice beside it, reflecting common nutrition myths.
    Nutrition Fact or Fiction: Dr. Tiff’s Guide to Smarter Fueling NutritionLifestyleOptimal PerformanceSleepWeight Loss
    July 7, 2026

    Nutrition Fact or Fiction: Dr. Tiff’s Guide to Smarter Fueling

    Discover nutrition myths with Dr. Tiff, along with her recommendations for improved dietary and supplement strategies for weight loss and…
    Dr. Craig Wright
    Love0
    A fit woman in athletic wear prepares fresh fruit and vegetables in a bright kitchen.
    Fuel, Sweat, and Science: A Smarter Approach to Performance Nutrition NutritionFitnessLifestyleOptimal PerformanceWeight Loss
    June 16, 2026

    Fuel, Sweat, and Science: A Smarter Approach to Performance Nutrition

    Discover performance nutrition tips and insights from Dr. Tiffany Watson, nutrition director at MPOWER Physical Therapy in Nashville, Tennessee.
    Dr. Craig Wright
    Love0
    Dr. William Pierce in a suit and tie speaking in the Brentwood MD office lobby.
    New Doctor in the House: Why Dr. William Pierce Couldn’t Go Back to Medicine as Usual Primary CareLifestyleOptimal PerformancePrevention
    June 3, 2026

    New Doctor in the House: Why Dr. William Pierce Couldn’t Go Back to Medicine as Usual

    Learn how one medical resident discovered concierge medicine, why he decided to pursue this model of care, and how his…
    Aaron Wenzel, MD
    Love0
    Hands drawing liquid from a small glass vial into a syringe.
    What Are Peptides, Really? A Physician’s Guide to the Hype, the Evidence, and the Safety Health ConditionsLifestyleOptimal PerformancePreventionPrimary Care
    April 28, 2026

    What Are Peptides, Really? A Physician’s Guide to the Hype, the Evidence, and the Safety

    What are peptides, what do we know about them, and how can we mitigate risks around them? Find out one…
    Dr. Will Pierce
    Love0
    Silhouette of a person walking alone on a path at dusk on snow-covered ground.
    When Winter Gets Dark: A Doctor’s Guide to Seasonal Affective Disorder Health ConditionsLifestyle
    March 17, 2026

    When Winter Gets Dark: A Doctor’s Guide to Seasonal Affective Disorder

    Learn how to recognize, treat, and prevent symptoms of seasonal affective disorder and the winter blues with evidence-based strategies that…
    Dr. Will Pierce
    Love0
    Scoop of creatine monohydrate powder with weight plates and dumbbell in background.
    Why Creatine Deserves a Second Look: Benefits in the Gym and Beyond FitnessLifestyleNutritionOptimal Performance
    February 3, 2026

    Why Creatine Deserves a Second Look: Benefits in the Gym and Beyond

    Discover the benefits of creatine supplementation both for muscle maintenance and growth and potentially for memory and cognitive function.
    Dr. Will Pierce
    Love0
    A man stands behind a clear podium on a stage.
    From Australian Radio to Nashville Church Leadership: The Cost of Success With Pastor Darren Whitehead Lifestyle
    December 30, 2025

    From Australian Radio to Nashville Church Leadership: The Cost of Success With Pastor Darren Whitehead

    Darren Whitehead shares insights and experiences from his journey from a 19-year-old radio ad seller in Adelaide to the founder…
    Aaron Wenzel, MD
    Love0
    Fit middle-aged man jogging on beach.
    TRT Before and After 3 Months: What to Expect From Your Testosterone Therapy Concierge MedicineLifestyleOptimal Performance
    December 9, 2025

    TRT Before and After 3 Months: What to Expect From Your Testosterone Therapy

    Wondering about TRT before and after 3 months? Discover the changes both men and women on testosterone therapy can expect…
    Aaron Wenzel, MD
    Love0
    Close-up of person's arm with continuous glucose monitor showing blood sugar reading.
    How Long Does It Take to Lower A1C? The Real Story Behind All the Marketing Health ConditionsLifestyleNutrition
    November 11, 2025

    How Long Does It Take to Lower A1C? The Real Story Behind All the Marketing

    How long does it take to lower A1C? Typically 90 days, but the timeline varies. Learn why, plus how much…
    Aaron Wenzel, MD
    Love0
    Middle-aged man relaxing on couch with dog.
    Does Fasting Increase Testosterone? The Nuanced Truth About Time-Restricted Eating and Male Hormones FitnessLifestyleNutritionOptimal PerformanceWeight Loss
    October 21, 2025

    Does Fasting Increase Testosterone? The Nuanced Truth About Time-Restricted Eating and Male Hormones

    Does fasting increase testosterone? It’s complicated. Learn how fasting affects testosterone levels differently based on your current metabolic state.
    Aaron Wenzel, MD
    Love0
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