Brentwood MDBrentwood MDBrentwood MD
  • Primary Care
  • About
  • Blog
  • Podcast
  • Contact
  • 615.678.4638
FitnessLifestyle

Fit Fitness In: A Busy Person’s Guide to Regular Exercise

Finding time for fitness can be tough, but it's essential for a healthy lifestyle. Here are some tips to help you fit regular exercise into your busy schedule.
Dr. Craig Wright
Dr. Craig WrightDecember 6, 2022
FitnessLifestyleNutritionOptimal Performance

How to Generate Momentum With 3 Simple Health Multipliers

Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers in mind.
Aaron Wenzel, MD
Aaron Wenzel, MDNovember 22, 2022
Lifestyle

An Honest Discussion About Risks vs. Benefits of Alcohol

Alcohol is so good at its benefits, it can be easy to form an unhealthy relationship with it. In this post, we discuss both the risks and benefits of alcohol.
Aaron Wenzel, MD
Aaron Wenzel, MDOctober 28, 2022
Lifestyle

Don’t Sleep on Sleep

We know that sleep is just as essential as water, food, and oxygen. This post will illuminate why you can no longer afford to sleep on sleep.
Aaron Wenzel, MD
Aaron Wenzel, MDApril 22, 2022
Lifestyle

Freedom in Discipline: Why Dieting Is Not the Answer

While dieting is ineffective, fasting is an easier, more sustainable model that works better for weight loss and creates momentum and freedom in your life.
Aaron Wenzel, MD
Aaron Wenzel, MDFebruary 25, 2022
LifestyleOptimal Performance

Sex After 40

We live in a culture dominated by sex, but rarely do we approach the topic of intimacy with the authentic, honest perspective it deserves. Sex is a marketing tool and…
Aaron Wenzel, MD
Aaron Wenzel, MDSeptember 3, 2021
LifestyleNutrition

A Quick-Start Guide to Intermittent Fasting: How to Adopt Fasting Into Your Daily Routine

Intermittent fasting is a secret weapon for weight loss and wellness. Learn why and how to start fasting here.
Aaron Wenzel, MD
Aaron Wenzel, MDJanuary 31, 2020
Lifestyle

How to Manage Stress with Mindfulness and Self-Compassion

  Health isn’t the absence of disease; it is total physical, mental, and social wellbeing. We may expect disease, alcohol consumption, or weight gain to threaten our health, but what…
Aaron Wenzel, MD
Aaron Wenzel, MDAugust 30, 2019
Health ConditionsLifestyle

Sleep Deprivation: How Your Lack of Sleep is Killing You

As a determined, ambitious, successful professional, how often do you feel like you have the luxury to go home, relax, and detach from your responsibilities? If your answer is “never”,…
Aaron Wenzel, MD
Aaron Wenzel, MDJune 25, 2019
FitnessLifestyle

The Truth About Exercise

Eat Less, Exercise More -- The Universal Advice Given To Anybody Who Needs To Lose Weight. Yet, when you work out, your appetite goes up along with the scale, and…
Aaron Wenzel, MD
Aaron Wenzel, MDMarch 29, 2019
NextPrevious »

The Future Of Medicine Blog

Our North Star: to help you to feel great and live a long time. This blog is designed to cover topics we believe are the most impactful, relevant, and actionable in this effort.

Categories

  • Fitness
  • Health Conditions
  • Lifestyle
  • Nutrition
  • Optimal Performance
  • Prevention
  • Primary Care

Popular Posts

  • How to Get Rid of Man Boobs (Advice From a Doctor) July 12, 2022
  • Revitalize Your Mind and Body: The Benefits of Testosterone Therapy For Women December 6, 2019
  • Healing the Whole Self: A Candid Conversation About Chiropractic Care December 20, 2019
  • A Quick-Start Guide to Intermittent Fasting: How to Adopt Fasting Into Your Daily Routine January 31, 2020
  • Testosterone Replacement In Women April 26, 2019

Listen To The Podcast

StitcherYouTube

Private Physicians In Nashville, TN

ABOUT US

  • Our Story

OUR SERVICES

  • Primary Care

CONNECT

  • Contact
  • Blog
  • Podcast
  • Facebook
  • YouTube
  • LinkedIn

OUR POLICIES

  • Privacy Policy
  • Terms Of Use

© 2023 Brentwood MD. ALL CONTENT © 2016 - PRESENT BRENTWOODMD | SITE DESIGN

  • Primary Care
  • About
  • Blog
  • Podcast
  • Contact
  • 615.678.4638