While dieting is ineffective, fasting is an easier, more sustainable model that works better for weight loss and creates momentum and freedom in your life.

There are three actionable components of the Momentum Multiplier mindset: the Gap and the Gain; Journey Over Destination; and the Infinite Game.

Download file | Play in new window | Duration: 00:33:37 | Recorded on December 29, 2021 Mental health is simultaneously one of the most important and yet poorly understood topics in our society. It’s an issue…

In Western culture, the masculine experience has traditionally been defined by three core tenets: the ability to protect, provide and procreate. Whether you agree that those criteria should be a…

Addiction is so misunderstood. I believe we need a new, better approach to discussing addiction in order to achieve true healing, which is why I’ve asked my dear friend Dr.…

Love him or hate him, Tony Robbins offers some incredible insight when he says, “The ultimate failure is success without fulfillment.” We’re training to chase, achieve, and clutch onto success in…

We live in a culture dominated by sex, but rarely do we approach the topic of intimacy with the authentic, honest perspective it deserves. Sex is a marketing tool and…

You’re rushing through the airport, late for a flight that you can’t miss. Turning the corner to sprint down the terminal, you find a moving sidewalk spanning the length of…

Until May 6, 1954, everyone considered running a four-minute mile impossible. This obstacle even had a name: the four-minute barrier. But thanks to British runner Roger Bannister and 1,400 other…

Check the greeting card aisle at any Hallmark or grocery store, and what do you find on the cards designated for 40th and 50th birthdays? "How to Tell When You’re…