Despite being important, self-care can feel difficult to justify. Let's talk about selfishness vs. self-care, and the importance of knowing the difference.
Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers in mind.
Aaron Wenzel, MDNovember 22, 2022
Love him or hate him, Tony Robbins offers some incredible insight when he says, “The ultimate failure is success without fulfillment.” We’re training to chase, achieve, and clutch onto success in…
Aaron Wenzel, MDOctober 1, 2021
We’re living in the information age, where almost any question can be answered with a split-second Google search. Except for questions about your own body and health. Those answers are…
Aaron Wenzel, MDMay 6, 2021