Athletic man running along a waterfront boardwalk.

Optimal Performance

March 10, 2026

What Is Enclomiphene? A Smarter Way to Boost Testosterone While Preserving Fertility

What is enclomiphene and how does it differ from TRT? Discover a new way to optimize testosterone without suppressing your…

Dr. Will Pierce

Love0

Woman sleeping peacefully nestled in white bedding.

Sleep Optimal Performance

March 3, 2026

How to Get More Deep Sleep: 7 Tips That Actually Work

Struggling to wake up refreshed? Learn how to get more deep sleep with seven science-backed tips from an experienced physician.

Aaron Wenzel, MD

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Scoop of creatine monohydrate powder with weight plates and dumbbell in background.

Fitness Lifestyle Nutrition Optimal Performance

February 3, 2026

Why Creatine Deserves a Second Look: Benefits in the Gym and Beyond

Discover the benefits of creatine supplementation both for muscle maintenance and growth and potentially for memory and cognitive function.

Dr. Will Pierce

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Woman with CGM sensor on arm checks glucose reading on smartphone app.

Optimal Performance

January 13, 2026

Biohacking Your Blood Sugar: A Practical Overview of the Top CGM Devices

Learn how CGMs offer insights for optimizing health, not just managing disease, as well as details about top options on…

Dr. Will Pierce

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Medical professional holding blood test tube.

Health Conditions Heart Disease Optimal Performance

December 16, 2025

What Causes High Hematocrit (and Why It Matters for Men on TRT)

What causes high hematocrit in men on TRT? Learn why testosterone affects this lab result, options for managing it, and…

Aaron Wenzel, MD

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Concierge Medicine Lifestyle Optimal Performance

December 9, 2025

TRT Before and After 3 Months: What to Expect From Your Testosterone Therapy

Wondering about TRT before and after 3 months? Discover the changes both men and women on testosterone therapy can expect…

Aaron Wenzel, MD

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Middle-aged man relaxing on couch with dog.

Fitness Lifestyle Nutrition Optimal Performance Weight Loss

October 21, 2025

Does Fasting Increase Testosterone? The Nuanced Truth About Time-Restricted Eating and Male Hormones

Does fasting increase testosterone? It’s complicated. Learn how fasting affects testosterone levels differently based on your current metabolic state.

Aaron Wenzel, MD

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Man in black shirt using lat pulldown machine in gym.

Fitness Lifestyle Optimal Performance

October 14, 2025

How Long Does It Take to Lose Muscle? The Truth About Taking Time Off

How long does it take to lose muscle? Learn the timeline of muscle loss, what factors affect it, and how…

Aaron Wenzel, MD

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Smiling middle-aged woman in casual clothing sitting on bed.

Lifestyle Optimal Performance Prevention

September 9, 2025

A Women’s Health Expert Shares Insights Into Menopause, Perimenopause, and the Safety of Hormone Therapy

What are the risks of hormone therapy? Discover why women’s health expert Brooke Faught believes in the safety and efficacy…

Dr. Craig Wright

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Lifestyle Nutrition Optimal Performance

August 19, 2025

Foods That Lower Testosterone: The Real Culprits Behind Declining Male Vitality

Foods that lower testosterone are everywhere, but the worst offenders aren’t the ultra-specific items you’ll see in clickbait lists.

Aaron Wenzel, MD

Love0

Optimal Performance

What Is Enclomiphene? A Smarter Way to Boost Testosterone While Preserving Fertility

How to Get More Deep Sleep: 7 Tips That Actually Work

Why Creatine Deserves a Second Look: Benefits in the Gym and Beyond

Biohacking Your Blood Sugar: A Practical Overview of the Top CGM Devices

What Causes High Hematocrit (and Why It Matters for Men on TRT)

TRT Before and After 3 Months: What to Expect From Your Testosterone Therapy

Does Fasting Increase Testosterone? The Nuanced Truth About Time-Restricted Eating and Male Hormones

How Long Does It Take to Lose Muscle? The Truth About Taking Time Off

A Women’s Health Expert Shares Insights Into Menopause, Perimenopause, and the Safety of Hormone Therapy

Foods That Lower Testosterone: The Real Culprits Behind Declining Male Vitality

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Subscribe to stay up to date with our latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

OUR OFFICE

CONNECT

ABOUT

RESOURCES

SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN