Despite being important, self-care can feel difficult to justify. Let's talk about selfishness vs. self-care, and the importance of knowing the difference.

The journey to who you'll become can be difficult and tedious. Your best defense is offense: using discipline to build and renew your strength.

There are three actionable components of the Momentum Multiplier mindset: the Gap and the Gain; Journey Over Destination; and the Infinite Game.

Download file | Play in new window | Duration: 00:33:37 | Recorded on December 29, 2021 Mental health is simultaneously one of the most important and yet poorly understood topics in our society. It’s an issue…

Love him or hate him, Tony Robbins offers some incredible insight when he says, “The ultimate failure is success without fulfillment.” We’re training to chase, achieve, and clutch onto success in…

Check the greeting card aisle at any Hallmark or grocery store, and what do you find on the cards designated for 40th and 50th birthdays? "How to Tell When You’re…

We’re living in the information age, where almost any question can be answered with a split-second Google search. Except for questions about your own body and health. Those answers are…

  I don’t often begin a medical discussion by contemplating philosophies, but we can’t separate the emotional experience of being a human from the practice of medicine. This is exactly…