Brentwood MDBrentwood MDBrentwood MD
  • Primary Care
  • About
  • Blog
  • Podcast
  • Videos
  • Contact
  • 615.678.4638
Optimal Performance

Why Self Care Isn’t Selfish

Despite being important, self-care can feel difficult to justify. Let's talk about selfishness vs. self-care, and the importance of knowing the difference.
Dr. Craig Wright
Dr. Craig WrightJanuary 31, 2023
FitnessLifestyleNutritionOptimal Performance

How to Generate Momentum With 3 Simple Health Multipliers

Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers in mind.
Aaron Wenzel, MD
Aaron Wenzel, MDNovember 22, 2022
Optimal Performance

The Magic of Doing Difficult Things

The journey to who you'll become can be difficult and tedious. Your best defense is offense: using discipline to build and renew your strength.
Aaron Wenzel, MD
Aaron Wenzel, MDMarch 25, 2022
Optimal Performance

The Momentum Multiplier

There are three actionable components of the Momentum Multiplier mindset: the Gap and the Gain; Journey Over Destination; and the Infinite Game.
Aaron Wenzel, MD
Aaron Wenzel, MDJanuary 28, 2022
Optimal Performance

Peak Mental Health with Dr. Hooper

Download file | Play in new window | Duration: 00:33:37 | Recorded on December 29, 2021 Mental health is simultaneously one of the most important and yet poorly understood topics in our society. It’s an issue…
Aaron Wenzel, MD
Aaron Wenzel, MDJanuary 26, 2022
Optimal Performance

The Art of Fulfillment: Why Success Is Never Enough

Love him or hate him, Tony Robbins offers some incredible insight when he says, “The ultimate failure is success without fulfillment.” We’re training to chase, achieve, and clutch onto success in…
Aaron Wenzel, MD
Aaron Wenzel, MDOctober 1, 2021
LifestyleOptimal Performance

Sex After 40

We live in a culture dominated by sex, but rarely do we approach the topic of intimacy with the authentic, honest perspective it deserves. Sex is a marketing tool and…
Aaron Wenzel, MD
Aaron Wenzel, MDSeptember 3, 2021
Optimal Performance

Making A Comeback After 50

Check the greeting card aisle at any Hallmark or grocery store, and what do you find on the cards designated for 40th and 50th birthdays? "How to Tell When You’re…
Aaron Wenzel, MD
Aaron Wenzel, MDJune 11, 2021
Optimal Performance

Hacking Your Health: A Guide to Wearable Health Tech for Modern Executives

We’re living in the information age, where almost any question can be answered with a split-second Google search. Except for questions about your own body and health. Those answers are…
Aaron Wenzel, MD
Aaron Wenzel, MDMay 6, 2021
Optimal Performance

How to Break Free From the Toxic Effects of Regret

  I don’t often begin a medical discussion by contemplating philosophies, but we can’t separate the emotional experience of being a human from the practice of medicine. This is exactly…
Aaron Wenzel, MD
Aaron Wenzel, MDAugust 28, 2020
NextPrevious »

The Future Of Medicine Blog

Our North Star: to help you to feel great and live a long time. This blog is designed to cover topics we believe are the most impactful, relevant, and actionable in this effort.

Categories

  • Fitness
  • Health Conditions
  • Lifestyle
  • Nutrition
  • Optimal Performance
  • Prevention
  • Primary Care
  • Weight Loss

Popular Posts

  • How to Get Rid of Man Boobs (Advice From a Doctor) July 12, 2022
  • Revitalize Your Mind and Body: The Benefits of Testosterone Therapy For Women December 6, 2019
  • Healing the Whole Self: A Candid Conversation About Chiropractic Care December 20, 2019
  • A Quick-Start Guide to Intermittent Fasting: How to Adopt Fasting Into Your Daily Routine January 31, 2020
  • Testosterone Replacement In Women April 26, 2019

Listen To The Podcast

StitcherYouTube

Private Physicians In Nashville, TN

ABOUT US

  • Our Story

OUR SERVICES

  • Primary Care

CONNECT

  • Contact
  • Blog
  • Podcast
  • Facebook
  • YouTube
  • LinkedIn

OUR POLICIES

  • Privacy Policy
  • Terms Of Use

© 2023 Brentwood MD. ALL CONTENT © 2016 - PRESENT BRENTWOODMD | SITE DESIGN

  • Primary Care
  • About
  • Blog
  • Podcast
  • Videos
  • Contact
  • 615.678.4638