A fit woman in athletic wear prepares fresh fruit and vegetables in a bright kitchen.

Nutrition Fitness Lifestyle Optimal Performance Weight Loss

June 16, 2026

Fuel, Sweat, and Science: A Smarter Approach to Performance Nutrition

Discover performance nutrition tips and insights from Dr. Tiffany Watson, nutrition director at MPOWER Physical Therapy in Nashville, Tennessee.

Dr. Craig Wright

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Scoop of creatine monohydrate powder with weight plates and dumbbell in background.

Fitness Lifestyle Nutrition Optimal Performance

February 3, 2026

Why Creatine Deserves a Second Look: Benefits in the Gym and Beyond

Discover the benefits of creatine supplementation both for muscle maintenance and growth and potentially for memory and cognitive function.

Dr. Will Pierce

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Middle-aged man relaxing on couch with dog.

Fitness Lifestyle Nutrition Optimal Performance Weight Loss

October 21, 2025

Does Fasting Increase Testosterone? The Nuanced Truth About Time-Restricted Eating and Male Hormones

Does fasting increase testosterone? It’s complicated. Learn how fasting affects testosterone levels differently based on your current metabolic state.

Aaron Wenzel, MD

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Man in black shirt using lat pulldown machine in gym.

Fitness Lifestyle Optimal Performance

October 14, 2025

How Long Does It Take to Lose Muscle? The Truth About Taking Time Off

How long does it take to lose muscle? Learn the timeline of muscle loss, what factors affect it, and how…

Aaron Wenzel, MD

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Closeup of woman pinching excess fat on back of arm.

Fitness Lifestyle Nutrition Weight Loss

July 8, 2025

How to Lose Arm Fat: A Doctor’s Guide to Myths and Strategies

Learn how to lose arm fat with proven strategies combining overall fat reduction, targeted strength training, and blood sugar management…

Aaron Wenzel, MD

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Active senior couple jogging in park at moderate pace.

Fitness Lifestyle Optimal Performance

June 3, 2025

How Zone 2 Cardio Training Benefits Fitness and Longevity

Learn how Zone 2 cardio training benefits short- and long-term health with lower-intensity exercise — like walking or light running…

Aaron Wenzel, MD 0

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Active senior couple enjoying bicycle ride in park.

Fitness Health Conditions Lifestyle Nutrition Optimal Performance Prevention

May 14, 2025

Prevention and Detection: The Two Sides of the Longevity Coin

Longevity isn’t just about not dying; it’s about living well. Discover the tools one concierge doctor recommends for accomplishing both.

Aaron Wenzel, MD

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Couple doing plank exercises together at home, smiling and supporting each other on their weight loss journey.

Fitness Health Conditions Lifestyle Nutrition Optimal Performance Weight Loss

April 1, 2025

Real-Life Weight Loss Case Studies to Inspire Your Journey

Discover three real-life weight loss case studies to inspire your journey and provide insights into new approaches and strategies for…

Aaron Wenzel, MD

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A close-up of a person holding a white tablet in their hand, illustrating caution when taking medications.

Fitness Optimal Performance Weight Loss

December 10, 2024

What You Need to Know Before Taking a GLP-1 Agonist

Discover how GLP-1 agonists actually work, their benefits and limitations, and why viewing them as “training wheels” leads to the…

Dr. Craig Wright

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Older couple practicing the best exercises for longevity.

Fitness Lifestyle Optimal Performance Prevention

May 14, 2024

Exercise for Optimal Aging: Strategies for Longevity

Discover the best exercises for longevity by focusing on strength, endurance, and balance to enhance your life and healthspan.

Dr. Craig Wright

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Fitness

Fuel, Sweat, and Science: A Smarter Approach to Performance Nutrition

Why Creatine Deserves a Second Look: Benefits in the Gym and Beyond

Does Fasting Increase Testosterone? The Nuanced Truth About Time-Restricted Eating and Male Hormones

How Long Does It Take to Lose Muscle? The Truth About Taking Time Off

How to Lose Arm Fat: A Doctor’s Guide to Myths and Strategies

How Zone 2 Cardio Training Benefits Fitness and Longevity

Prevention and Detection: The Two Sides of the Longevity Coin

Real-Life Weight Loss Case Studies to Inspire Your Journey

What You Need to Know Before Taking a GLP-1 Agonist

Exercise for Optimal Aging: Strategies for Longevity

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

OUR OFFICE

CONNECT

ABOUT

RESOURCES

SOCIAL

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN