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FitnessLifestyle

Fit Fitness In: A Busy Person’s Guide to Regular Exercise

Finding time for fitness can be tough, but it's essential for a healthy lifestyle. Here are some tips to help you fit regular exercise into your busy schedule.
Dr. Craig Wright
Dr. Craig WrightDecember 6, 2022
FitnessLifestyleNutritionOptimal Performance

How to Generate Momentum With 3 Simple Health Multipliers

Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers in mind.
Aaron Wenzel, MD
Aaron Wenzel, MDNovember 22, 2022
Fitness

Why Women Should Lift Weights: Words of Advice From Brandi Binkley for Women Who Lift

Download file | Play in new window | Duration: 00:51:22   Pop your head into any gym across the country, and you’re guaranteed to find buff, sweaty, muscular men pumping iron. Nobody gives it…
Aaron Wenzel, MD
Aaron Wenzel, MDFebruary 28, 2020
FitnessLifestyle

The Truth About Exercise

Eat Less, Exercise More -- The Universal Advice Given To Anybody Who Needs To Lose Weight. Yet, when you work out, your appetite goes up along with the scale, and…
Aaron Wenzel, MD
Aaron Wenzel, MDMarch 29, 2019

The Future Of Medicine Blog

Our North Star: to help you to feel great and live a long time. This blog is designed to cover topics we believe are the most impactful, relevant, and actionable in this effort.

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Popular Posts

  • How to Get Rid of Man Boobs (Advice From a Doctor) July 12, 2022
  • Revitalize Your Mind and Body: The Benefits of Testosterone Therapy For Women December 6, 2019
  • Healing the Whole Self: A Candid Conversation About Chiropractic Care December 20, 2019
  • A Quick-Start Guide to Intermittent Fasting: How to Adopt Fasting Into Your Daily Routine January 31, 2020
  • Testosterone Replacement In Women April 26, 2019

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