This month we talk all about enemy #1: metabolic disease. We cover what it is, why it happens, and five actionable ways to delay its onset.
Aaron Wenzel, MDMay 20, 2022
Whether you’re surfing YouTube, browsing Barnes and Noble, or flipping through Instagram posts, you can always find them: the “experts” telling you exactly what to eat. Yet they all…
Aaron Wenzel, MDMarch 27, 2020
Download file | Play in new window | Duration: 00:51:22 Pop your head into any gym across the country, and you’re guaranteed to find buff, sweaty, muscular men pumping iron. Nobody gives it…
Aaron Wenzel, MDFebruary 28, 2020
You wouldn’t know it from the hundreds of “trendy” diet and weight loss books listed on Amazon, but improving your health doesn’t have to be complicated. Take a moment…
Aaron Wenzel, MDJanuary 31, 2020
Few people in the fitness industry impress me as much as Zane Griggs. Zane launched his career as a fitness and weight loss coach in 1998 but quickly became disenchanted…
Aaron Wenzel, MDSeptember 13, 2019
Nobody wants to roll out of bed in the morning feeling lethargic and clumsy. Nobody wants to look in the mirror and think, Ugh, how did I get this way? But…
Aaron Wenzel, MDJuly 9, 2019
The Universal Advice Of, “Eat Less And Exercise More” Doesn't Work. Despite the pushing of this dogma for the past 35 years by main-stream media and pop-culture, obesity rates continue…
Aaron Wenzel, MDMarch 12, 2019
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