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Weight Loss

Overwhelmed by Diet Options? How Intermittent Fasting Eliminates Decision Fatigue

  Whether you’re surfing YouTube, browsing Barnes and Noble, or flipping through Instagram posts, you can always find them: the “experts” telling you exactly what to eat. Yet they all…
Aaron Wenzel, MD
Aaron Wenzel, MDMarch 27, 2020
Weight Loss

Why Women Should Lift Weights: Words of Advice From Brandi Binkley for Women Who Lift

Download file | Play in new window | Duration: 00:51:22   Pop your head into any gym across the country, and you’re guaranteed to find buff, sweaty, muscular men pumping iron. Nobody gives it…
Aaron Wenzel, MD
Aaron Wenzel, MDFebruary 28, 2020
Weight Loss

A Quick-Start Guide to Intermittent Fasting: How to Adopt Fasting Into Your Daily Routine

  You wouldn’t know it from the hundreds of “trendy” diet and weight loss books listed on Amazon, but improving your health doesn’t have to be complicated. Take a moment…
Aaron Wenzel, MD
Aaron Wenzel, MDJanuary 31, 2020
Weight Loss

How Intermittent Fasting Leads to Higher Performance

  Few people in the fitness industry impress me as much as Zane Griggs. Zane launched his career as a fitness and weight loss coach in 1998 but quickly became disenchanted…
Aaron Wenzel, MD
Aaron Wenzel, MDSeptember 13, 2019
Weight Loss

Want to Lose Weight? Calories Are Important – But Not the Most Important

Nobody wants to roll out of bed in the morning feeling lethargic and clumsy. Nobody wants to look in the mirror and think, Ugh, how did I get this way? But…
Aaron Wenzel, MD
Aaron Wenzel, MDJuly 9, 2019
Weight Loss

How To Lose Weight Fast

The Universal Advice Of, “Eat Less And Exercise More” Doesn't Work. Despite the pushing of this dogma for the past 35 years by main-stream media and pop-culture, obesity rates continue…
Aaron Wenzel, MD
Aaron Wenzel, MDMarch 12, 2019

The Future Of Medicine Blog

Our North Star: to help you to feel great and live a long time. This blog is designed to cover topics we believe are the most impactful, relevant, and actionable in this effort.

Popular Posts

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  • Healing the Whole Self: A Candid Conversation About Chiropractic Care December 20, 2019
  • How to Optimize Your Thyroid Levels: Why “Normal” is a Dangerous Word November 22, 2019
  • Subclinical Hypothyroidism: What It Means, When to Treat, & Effective Treatment Options June 4, 2019

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