In this post about obesity, we discuss the old way of approaching this disease, and what we recommend now.

One of the many benefits of intermittent fasting, or time-restricted fasting, is unlocking fasting energy and focus.

This month we talk all about enemy #1: metabolic disease. We cover what it is, why it happens, and five actionable ways to delay its onset.

While dieting is ineffective, fasting is an easier, more sustainable model that works better for weight loss and creates momentum and freedom in your life.

Download file | Play in new window | Duration: 00:51:22   Pop your head into any gym across the country, and you’re guaranteed to find buff, sweaty, muscular men pumping iron. Nobody gives it…

Intermittent fasting is a secret weapon for weight loss and wellness. Learn why and how to start fasting here.

  Few people in the fitness industry impress me as much as Zane Griggs. Zane launched his career as a fitness and weight loss coach in 1998 but quickly became disenchanted…

Nobody wants to roll out of bed in the morning feeling lethargic and clumsy. Nobody wants to look in the mirror and think, Ugh, how did I get this way? But…