One of the many benefits of intermittent fasting, or time-restricted fasting, is unlocking fasting energy and focus.
While dieting is ineffective, fasting is an easier, more sustainable model that works better for weight loss and creates momentum and freedom in your life.
Aaron Wenzel, MDFebruary 25, 2022
Download file | Play in new window | Duration: 00:51:22 Pop your head into any gym across the country, and you’re guaranteed to find buff, sweaty, muscular men pumping iron. Nobody gives it…
Aaron Wenzel, MDFebruary 28, 2020
Intermittent fasting is a secret weapon for weight loss and wellness. Learn why and how to start fasting here.
Aaron Wenzel, MDJanuary 31, 2020
Few people in the fitness industry impress me as much as Zane Griggs. Zane launched his career as a fitness and weight loss coach in 1998 but quickly became disenchanted…
Aaron Wenzel, MDSeptember 13, 2019
Nobody wants to roll out of bed in the morning feeling lethargic and clumsy. Nobody wants to look in the mirror and think, Ugh, how did I get this way? But…
Aaron Wenzel, MDJuly 9, 2019