The internet is full of generic diet plans. Learn why it’s important to consult with a professional to get a personalized diet plan that fits you.
Dr. Craig WrightJanuary 3, 2023
Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers in mind.
Aaron Wenzel, MDNovember 22, 2022
Eating passively could be negatively impacting your life without you even knowing. We discuss the benefits of mindful eating and how it can help.
Dr. Craig WrightNovember 15, 2022
One of the many benefits of intermittent fasting, or time-restricted fasting, is unlocking fasting energy and focus.
Aaron Wenzel, MDAugust 2, 2022
Intermittent fasting is a secret weapon for weight loss and wellness. Learn why and how to start fasting here.
Aaron Wenzel, MDJanuary 31, 2020
Few people in the fitness industry impress me as much as Zane Griggs. Zane launched his career as a fitness and weight loss coach in 1998 but quickly became disenchanted…
Aaron Wenzel, MDSeptember 13, 2019
Nobody wants to roll out of bed in the morning feeling lethargic and clumsy. Nobody wants to look in the mirror and think, Ugh, how did I get this way? But…
Aaron Wenzel, MDJuly 9, 2019