Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers in mind.
Aaron Wenzel, MDNovember 22, 2022
We know that sleep is just as essential as water, food, and oxygen. This post will illuminate why you can no longer afford to sleep on sleep.
Aaron Wenzel, MDApril 22, 2022
While dieting is ineffective, fasting is an easier, more sustainable model that works better for weight loss and creates momentum and freedom in your life.
Aaron Wenzel, MDFebruary 25, 2022
We live in a culture dominated by sex, but rarely do we approach the topic of intimacy with the authentic, honest perspective it deserves. Sex is a marketing tool and…
Aaron Wenzel, MDSeptember 3, 2021
Health isn’t the absence of disease; it is total physical, mental, and social wellbeing. We may expect disease, alcohol consumption, or weight gain to threaten our health, but what…
Aaron Wenzel, MDAugust 30, 2019
As a determined, ambitious, successful professional, how often do you feel like you have the luxury to go home, relax, and detach from your responsibilities? If your answer is “never”,…
Aaron Wenzel, MDJune 25, 2019
Eat Less, Exercise More -- The Universal Advice Given To Anybody Who Needs To Lose Weight. Yet, when you work out, your appetite goes up along with the scale, and…
Aaron Wenzel, MDMarch 29, 2019
What Happened To Those Days When You Could Sleep All Day And Still Be Ready For Bed At Night? Getting enough “Z’s” can seem impossible. As a fast-track executive, you’re…
Aaron Wenzel, MDMarch 28, 2019
The Universal Advice Of, “Eat Less And Exercise More” Doesn't Work. Despite the pushing of this dogma for the past 35 years by main-stream media and pop-culture, obesity rates continue…
Aaron Wenzel, MDMarch 12, 2019
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