A couple hold hands in celebration of reaching their goal of completing a difficult hike together by sunset.

Lifestyle Optimal Performance

March 5, 2024

Pursuing a Health Goal? Don’t Be Married to the Tactic

Grit and determination are useful qualities in pursing goals — but so is flexibility. Learn the value of being open…

Dr. Craig Wright

Love0

A woman learns how to let go of shame while her inner voices yell at her.

Lifestyle Optimal Performance

January 23, 2024

How to Let Go of Shame: Turning Your Inner Critic Into Your Inner Coach

Discover how shame can become a hidden reef that shipwrecks high-achievers on their journey to wellness. Learn how to detect,…

Aaron Wenzel, MD

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A man leans and stares out of a window, grieving after loss.

Concierge Medicine Lifestyle

January 16, 2024

Healthy Grieving: Preparing for Loss With Wisdom and Compassion

Not all of life’s griefs come suddenly. For some, at times even the death of a loved one, we have…

Dr. Craig Wright

Love0

A young person holding a flag stands in celebration in front of the sunset, representing goal setting and discipline.

Lifestyle Optimal Performance Primary Care

January 9, 2024

From Successful to Fulfilled: Aligning Discipline With Life’s Vision

Uncover the secret to effective goal setting and discipline by aligning your ambitions with your values and engineering an environment…

Aaron Wenzel, MD 0

Love0

An overachieving woman holds her head in her hands, overwhelmed by the commitments she’s made.

Lifestyle Optimal Performance Primary Care

December 19, 2023

Unpacking the Overfilled Life: The Consequences of Undefined Boundaries

Learn how to prioritize and set boundaries for fulfillment. Find balance in ambition and meaningful pursuits to improve and maintain…

Aaron Wenzel, MD

Love0

A mom and dad smile and laugh as they play with their daughter in the park.

Lifestyle Primary Care

December 8, 2023

The 6 Virtues I Hope to Instill in My Children

Discover the results of my core values exercise: six virtues that guide my life and business, and that I hope…

Aaron Wenzel, MD 0

Love0

A man holding his glasses massages between his brows because he feels "stuck" in his current lifepath.

Lifestyle Optimal Performance

November 21, 2023

Why Even Successful People Get Stuck (And What to Do About It)

Are you fighting feeling “stuck” despite your achievements? Uncover three paths for getting "unstuck" and begin your journey to making…

Aaron Wenzel, MD

Love0

A couple lays peacefully in bed together because they listen to the other’s observations about their sleep.

Lifestyle Optimal Performance Sleep

November 7, 2023

Your Spouse Is Smarter Than Your Sleep Tracker

Curious about your nighttime habits? While your tech provides data, your partner, the OG sleep tracker, sees the things your…

Dr. Craig Wright

Love0

A woman hugs her husband because she is genuinely grateful for him and the life they share.

Lifestyle Optimal Performance

October 17, 2023

The Power of Gratitude: Cultivating an Attitude of Appreciation

It's more than saying "thank you." Discover how strengthening your "gratitude muscle" can lead to greater joy, less anxiety, and…

Aaron Wenzel, MD

Love0

A woman with cropped hair stands smiling with open arms to the sky after learning the connection between spirituality and health.

Lifestyle Optimal Performance

October 3, 2023

Why Spirituality Is the Overlooked Cornerstone of Health

Learn how your beliefs in four core areas—yourself, community, nature, and a higher power—can empower your well-being and shape your…

Dr. Craig Wright

Love0

Lifestyle

Pursuing a Health Goal? Don’t Be Married to the Tactic

How to Let Go of Shame: Turning Your Inner Critic Into Your Inner Coach

Healthy Grieving: Preparing for Loss With Wisdom and Compassion

From Successful to Fulfilled: Aligning Discipline With Life’s Vision

Unpacking the Overfilled Life: The Consequences of Undefined Boundaries

The 6 Virtues I Hope to Instill in My Children

Why Even Successful People Get Stuck (And What to Do About It)

Your Spouse Is Smarter Than Your Sleep Tracker

The Power of Gratitude: Cultivating an Attitude of Appreciation

Why Spirituality Is the Overlooked Cornerstone of Health

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Brentwood MD Provides Best-in-Class
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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

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CONNECT

ABOUT

RESOURCES

SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN