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Executive Physicals 101: An Annual Exam For Optimal Performance
You visit your dentist every six months to prevent cavities and gum disease; you head into your hairdresser every few months to maintain your…
Understanding Your Cholesterol Health: Risk Factors, Essential Numbers, And What Your Doctor May Be Missing
It’s time to talk about cholesterol, but not in the way you’re expecting. Let’s start with the “facts” you’ve been taught to believe. Do…
Why Women Should Lift Weights: Words of Advice From Brandi Binkley for Women Who Lift
Download file | Play in new window | Duration: 00:51:22 Pop your head into any gym across the country, and you’re guaranteed to find buff, sweaty, muscular men…
How to Take Control of Your Heart Health for a Long and Vibrant Life
Life is risky by nature, but we have the power to make choices that reduce those risks. You can choose to go skydiving… or…
Healing the Whole Self: A Candid Conversation About Chiropractic Care
Is our healthcare system working for us, or is it keeping us trapped in a cycle of illness? Diabetes, cancer, and cardiovascular disease account for 70% of…
Revitalize Your Mind and Body: The Benefits of Testosterone Therapy For Women
It’s no secret that testosterone plays an integral role in male health — from libido and muscle mass to fertility. We’ve all heard commercials…
How to Achieve Whole Health: Understanding the Mouth-Body Connection
What does your health insurance policy cover? It might pay for the cost of an ambulance ride to the hospital, important vaccinations, and annual…
The Conversation Women Need to Have About Hormone Optimization
Hormone optimization is one of the most important and misunderstood health therapies available today. My partner in crime, Jen Justus, and I have been…
The Women’s Health Initiative: The Medical Trial That Changed History
As a private physician, I work each day to improve the lives of my patients. Not through pointless 15-minute visits and thoughtless prescriptions, but…
How Intermittent Fasting Leads to Higher Performance
Few people in the fitness industry impress me as much as Zane Griggs. Zane launched his career as a fitness and weight loss coach in…
How to Manage Stress with Mindfulness and Self-Compassion
Health isn’t the absence of disease; it is total physical, mental, and social wellbeing. We may expect disease, alcohol consumption, or weight gain to…
Is Testosterone Therapy Safe for Men? A Research-Based Guide to BHRT
According to the old birthday joke, you’re “over the hill” after your 50th birthday. But why do we assume this milestone is an old…
