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While dieting is ineffective, fasting is an easier, more sustainable model that works better for weight loss and creates momentum and freedom in your life.

There are three actionable components of the Momentum Multiplier mindset: the Gap and the Gain; Journey Over Destination; and the Infinite Game.

Download file | Play in new window | Duration: 00:33:37 | Recorded on December 29, 2021 Mental health is simultaneously one of the most important and yet poorly understood topics in…

In Western culture, the masculine experience has traditionally been defined by three core tenets: the ability to protect, provide and procreate. Whether you agree that those criteria should be a part of our societal standards is completely beside the point. As archaic as they may sound, they’re deeply rooted in our culture, and therefore, in our subconscious.

Addiction is so misunderstood. I believe we need a new, better approach to discussing addiction in order to achieve true healing, which is why I’ve asked my dear friend Dr. Hooper to join me in exploring this topic.

Love him or hate him, Tony Robbins offers some incredible insight when he says, “The ultimate failure is success without fulfillment.” We’re training to chase, achieve, and clutch onto success in our careers and relationships, but success can feel empty and hollow when it’s not accompanied by fulfillment. Throughout my career, I’ve counseled men and women enjoying tremendous amounts of success, but so many of them were still unhappy.

We live in a culture dominated by sex, but rarely do we approach the topic of intimacy with the authentic, honest perspective it deserves. Sex is a marketing tool and a movie cliche, but it’s also a cornerstone of your relationships and overall wellbeing.

You’re rushing through the airport, late for a flight that you can’t miss. Turning the corner to sprint down the terminal, you find a moving sidewalk spanning the length of the hallway. As you hop on, your normal running pace doubles or triples as it combines with the forward momentum of the walkway. It’s like you’re moving in fast-forward, except you’re not exerting a single ounce of extra effort.

Until May 6, 1954, everyone considered running a four-minute mile impossible. This obstacle even had a name: the four-minute barrier. But thanks to British runner Roger Bannister and 1,400 other incredibly talented athletes following his example, the four-minute mile has now become the professional standard.

Check the greeting card aisle at any Hallmark or grocery store, and what do you find on the cards designated for 40th and 50th birthdays? “How to Tell When You’re Getting Old…” “Better to Be Over the Hill Than Buried Under It!” “Here Lies My Youth, R.I.P.” Birthday card after birthday card, perpetuating the myth that you have to “get old” and “feel old” after 50.

We’re living in the information age, where almost any question can be answered with a split-second Google search. Except for questions about your own body and health. Those answers are more elusive, and not even Google can tell you how your blood sugar levels impacted your quality of sleep last night. Until now.

  I don’t often begin a medical discussion by contemplating philosophies, but we can’t separate the emotional experience of being a human from the practice…