Serach Results

Nobody wants cancer, but if you’re going to get it, finding it early is key. Here are 3 screenings you need to get to detect 3 of the most common cancers.

Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers in mind.

Eating passively could be negatively impacting your life without you even knowing. We discuss the benefits of mindful eating and how it can help.

Alcohol is so good at its benefits, it can be easy to form an unhealthy relationship with it. In this post, we discuss both the risks and benefits of alcohol.

In this post about obesity, we discuss the old way of approaching this disease, and what we recommend now.

Jen and I tackle the topic of what dementia is and how we screen for and diagnose it using dementia diagnostic tests, because early detection is key.

One of the many benefits of intermittent fasting, or time-restricted fasting, is unlocking fasting energy and focus.

We are unpacking one of the most critically important topics in all of medicine for the next 20 years: insulin resistance.

We want to talk about where we are with cancer screening tests, the old versus the new approach, and some new technology to consider.

When you look in the mirror, are you happy with the person staring back at you? Based on the fact that 1.8 million adults underwent…

We discuss a new way of approaching heart disease and some tactical steps you can take to begin addressing your risk factors.

This month we talk all about enemy #1: metabolic disease. We cover what it is, why it happens, and five actionable ways to delay its onset.