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Despite being important, self-care can feel difficult to justify. Let’s talk about selfishness vs. self-care, and the importance of knowing the difference.

Parenting yourself may not be what you think, but it’s more than what you expect. Learn about the 4 Pillars of Parenting, how they connect, and more, here.

Looking into an executive physical? Learn about what they include and the benefits they provide in the context of a vibrant physician-patient relationship.

The internet is full of generic diet plans. Learn why it’s important to consult with a professional to get a personalized diet plan that fits you.

In this article, new concierge physician Dr. Wright details some of the most surprising aspects of his job since switching from traditional practice.

Finding time for fitness can be tough, but it’s essential for a healthy lifestyle. Here are some tips to help you fit regular exercise into your busy schedule.

Nobody wants cancer, but if you’re going to get it, finding it early is key. Here are 3 screenings you need to get to detect 3 of the most common cancers.

Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers in mind.

Eating passively could be negatively impacting your life without you even knowing. We discuss the benefits of mindful eating and how it can help.

Alcohol is so good at its benefits, it can be easy to form an unhealthy relationship with it. In this post, we discuss both the risks and benefits of alcohol.

In this post about obesity, we discuss the old way of approaching this disease, and what we recommend now.

Jen and I tackle the topic of what dementia is and how we screen for and diagnose it using dementia diagnostic tests, because early detection is key.