Page 13 of 15
The Conversation Women Need to Have About Hormone Optimization
Hormone optimization is one of the most important and misunderstood health therapies available today. My partner in crime, Jen Justus, and I have been…
The Women’s Health Initiative: The Medical Trial That Changed History
As a private physician, I work each day to improve the lives of my patients. Not through pointless 15-minute visits and thoughtless prescriptions, but…
How Intermittent Fasting Leads to Higher Performance
Few people in the fitness industry impress me as much as Zane Griggs. Zane launched his career as a fitness and weight loss coach in…
How to Manage Stress with Mindfulness and Self-Compassion
Health isn’t the absence of disease; it is total physical, mental, and social wellbeing. We may expect disease, alcohol consumption, or weight gain to…
Is Testosterone Therapy Safe for Men? A Research-Based Guide to BHRT
According to the old birthday joke, you’re “over the hill” after your 50th birthday. But why do we assume this milestone is an old…
An Overview of the Diabetic Spectrum: How to Spot the Signs of Early Insulin Resistance
Type 2 diabetes isn’t like a broken leg. It’s not an injury that happens without any warning in a split second. Quite the opposite! Type…
How Cancer Affects Men & Women Differently (And What to Expect at Every Age)
We all know someone whose life has been permanently altered by cancer. Cancer used to be the disease that happened to “other people.” We’d hear…
Want to Lose Weight? Calories Are Important – But Not the Most Important
Nobody wants to roll out of bed in the morning feeling lethargic and clumsy. Nobody wants to look in the mirror and think, Ugh, how did…
The Holy Grail of Health Isn’t What You Think – It’s Simpler
Take just a second to search “healthy diets” on Google, and you’ll find thousands of websites claiming to have the magic formula for success. Gluten-free,…
Sleep Deprivation: How Your Lack of Sleep is Killing You
As a determined, ambitious, successful professional, how often do you feel like you have the luxury to go home, relax, and detach from your responsibilities?…
Subclinical Hypothyroidism: What It Means, When to Treat, & Effective Treatment Options
You’re not just tired, you’re devoid of energy. You’re not just cranky, you’re unusually irritable and moody. Perhaps your menstrual cycle resembles an unpredictable roller…
Concierge Medicine Pros and Cons: Is This Innovative Medical Alternative Right for You?
You deserve the best medical care from the most qualified doctors. Does our conventional medical system make this possible for most people? Unfortunately, the answer…
