There are some things that women tend to accept as a part of getting older — always being cold, low energy levels or an increasing waistline — but what if…
What does your health insurance policy cover? It might pay for the cost of an ambulance ride to the hospital, important vaccinations, and annual physical exams, but what about…
How often do you think about the connection between the health of your mouth and the rest of your body? If you're like most Americans, probably little to none. Leading…
Hormone optimization is one of the most important and misunderstood health therapies available today. My partner in crime, Jen Justus, and I have been eager to dive into the…
Hormone replacement therapy is vital for long-term optimal health. Continuing the discussion from our last episode, Nurse Practitioner Jen Justus returns as we walk through the conversations women should be…
As a private physician, I work each day to improve the lives of my patients. Not through pointless 15-minute visits and thoughtless prescriptions, but by providing comprehensive and personalized…
Hormone therapy for women is a relatively new and often misunderstood treatment. Nurse Practitioner and my right hand, Jen Justus makes her debut as we break down the Women's Health…
Few people in the fitness industry impress me as much as Zane Griggs. Zane launched his career as a fitness and weight loss coach in 1998 but quickly became disenchanted…
Intermittent fasting is an exploding trend in the weight loss space, but the practice has been around for thousands of years. Good friend and fitness coach Zane Griggs stops by…
Health isn’t the absence of disease; it is total physical, mental, and social wellbeing. We may expect disease, alcohol consumption, or weight gain to threaten our health, but what…
Our North Star: to help you to feel great and live a long time. This blog is designed to cover topics we believe are the most impactful, relevant, and actionable in this effort.