A patient asks his nurse, “What is considered high blood pressure,” as she measures his using a sphygmomanometer.

Health Conditions Optimal Performance Prevention Primary Care

December 5, 2023

What Is Considered High Blood Pressure? (Plus What to Do)

What is considered high blood pressure, and when should you take action? Learn why this little reading is so important…

Dr. Craig Wright

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A man holding his glasses massages between his brows because he feels "stuck" in his current lifepath.

Lifestyle Optimal Performance

November 21, 2023

Why Even Successful People Get Stuck (And What to Do About It)

Are you fighting feeling “stuck” despite your achievements? Uncover three paths for getting "unstuck" and begin your journey to making…

Aaron Wenzel, MD

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A curly-haired woman hugs her best friend in celebration because she found her breast cancer early enough to treat it.

Cancer Optimal Performance Prevention Primary Care

November 10, 2023

Screening Smarter: How to Protect Yourself from Common Cancers

Dive into the most common cancers, screening methods, the significance of regular cancer screenings, and dispel fears surrounding early detection.

Aaron Wenzel, MD 0

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A couple lays peacefully in bed together because they listen to the other’s observations about their sleep.

Lifestyle Optimal Performance Sleep

November 7, 2023

Your Spouse Is Smarter Than Your Sleep Tracker

Curious about your nighttime habits? While your tech provides data, your partner, the OG sleep tracker, sees the things your…

Dr. Craig Wright

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A woman hugs her husband because she is genuinely grateful for him and the life they share.

Lifestyle Optimal Performance

October 17, 2023

The Power of Gratitude: Cultivating an Attitude of Appreciation

It's more than saying "thank you." Discover how strengthening your "gratitude muscle" can lead to greater joy, less anxiety, and…

Aaron Wenzel, MD

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A woman with cropped hair stands smiling with open arms to the sky after learning the connection between spirituality and health.

Lifestyle Optimal Performance

October 3, 2023

Why Spirituality Is the Overlooked Cornerstone of Health

Learn how your beliefs in four core areas—yourself, community, nature, and a higher power—can empower your well-being and shape your…

Dr. Craig Wright

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A man smiles at himself in the mirror because he has good self esteem and loves himself.

Lifestyle Optimal Performance

September 19, 2023

The Blind Spot of Self-Esteem: Are You Kind to Yourself?

Dive deep into the importance of self-kindness, the nuances of self-parenting, and how your relationship with yourself shapes your entire…

Aaron Wenzel, MD

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Two people touch their glasses of whiskey together while saying, "Cheers!"

Lifestyle Nutrition Optimal Performance

September 8, 2023

Alcohol Has Benefits, but They Come at a Cost

Unravel the costly effects of alcohol on the body and mind. Explore its allure and the hidden health costs, from…

Aaron Wenzel, MD 0

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A woman sleeps soundly in her bed, during one of her REM cycles.

Optimal Performance Sleep

September 5, 2023

How to Rev Up Your REM Sleep

Discover how to get more REM sleep with actionable tips and understand why every sleep stage counts for overall health…

Dr. Craig Wright 0

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A woman on a weight loss journey is excited while standing on a scale because she reached her target weight.

Fitness Lifestyle Nutrition Optimal Performance Primary Care Weight Loss

August 25, 2023

Making Gains in Our Understanding of Weight Loss

The evolving science of weight loss: hormones, intermittent fasting, sleep, and alcohol's role. It's time to rethink exercise and foster…

Aaron Wenzel, MD 0

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All Articles

What Is Considered High Blood Pressure? (Plus What to Do)

Why Even Successful People Get Stuck (And What to Do About It)

Screening Smarter: How to Protect Yourself from Common Cancers

Your Spouse Is Smarter Than Your Sleep Tracker

The Power of Gratitude: Cultivating an Attitude of Appreciation

Why Spirituality Is the Overlooked Cornerstone of Health

The Blind Spot of Self-Esteem: Are You Kind to Yourself?

Alcohol Has Benefits, but They Come at a Cost

How to Rev Up Your REM Sleep

Making Gains in Our Understanding of Weight Loss

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All Articles

Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

OUR OFFICE

CONNECT

ABOUT

RESOURCES

SOCIAL

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN