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    Older couple practicing the best exercises for longevity.

    All Articles

    Two people lift weights, working on building muscle after 50.
    The Golden Years of Gains: How to Build Muscle and Stay Fit After 50 FitnessLifestyleOptimal PerformancePrimary Care
    August 22, 2023

    The Golden Years of Gains: How to Build Muscle and Stay Fit After 50

    In this post, we spill the secret to building muscle after 50 for a robust, healthy life. Learn how strength…
    Aaron Wenzel, MD 0
    Love0
    A young woman smiles up at the sky because she understands the balanced relationship between her happiness and her health.
    Unlocking the Connection Between Physical Health and Happiness LifestyleOptimal PerformancePrimary Care
    August 8, 2023

    Unlocking the Connection Between Physical Health and Happiness

    Understand the symbiotic relationship between happiness and health. Learn the distinction between contentment and happiness and tips to cultivate both.
    Dr. Craig Wright 0
    Love0
    An older woman looks her husband, who is suffering from Alzheimer's, in the eyes while he looks confused as to who she is.
    Dementia Update 2023: Cure Elusive, but Risk Factors Coming to Light Health ConditionsOptimal PerformancePrimary Care
    July 21, 2023

    Dementia Update 2023: Cure Elusive, but Risk Factors Coming to Light

    Dive into the complex world of dementia research in our latest post. Learn about potential breakthroughs, and learn how proactive…
    Aaron Wenzel, MD 0
    Love0
    A doctor and patient's hands cradling a heart representing self advocacy in the doctor-patient relationship.
    Standing Up for Your Health: The Importance of Self Advocacy in the Doctor-Patient Relationship Concierge MedicineOptimal PerformancePreventionPrimary Care
    July 18, 2023

    Standing Up for Your Health: The Importance of Self Advocacy in the Doctor-Patient Relationship

    Discover why patient-centric, preventive care is within reach and learn how taking charge of your health can lead to transformative…
    Aaron Wenzel, MD 0
    Love0
    A woman curls up in bed getting some extra sleep because 6 hours is not enough sleep.
    Is 6 Hours Enough Sleep? A Doctor Weighs In Optimal PerformancePrimary CareSleep
    July 4, 2023

    Is 6 Hours Enough Sleep? A Doctor Weighs In

    Explore the quality vs. quantity sleep debate and learn practical tips for enhancing sleep consistency and quality in our latest…
    Dr. Craig Wright 0
    Love0
    A doctor listens to a patient’s heart with a stethoscope representing the 2023 cardiovascular update.
    Pioneering Cardiovascular Progress: The 3 Cutting Edge Diagnostic and Therapeutic Tools You Need to Know About in 2023 Concierge MedicineOptimal PerformancePreventionPrimary Care
    June 23, 2023

    Pioneering Cardiovascular Progress: The 3 Cutting Edge Diagnostic and Therapeutic Tools You Need to Know About in 2023

    Dive into 2023's top tools and strategies for managing cardiovascular risk, featuring innovative diagnostics and groundbreaking medications.
    Aaron Wenzel, MD 0
    Love0
    An older man in a blue shirt jogs through the park to help balance his testosterone levels.
    Does Working Out Increase Testosterone Levels? FitnessLifestyleOptimal PerformanceWeight Loss
    June 20, 2023

    Does Working Out Increase Testosterone Levels?

    Uncover the relationship between exercise and testosterone. Learn how to optimize workouts for testosterone balance and overall health.
    Aaron Wenzel, MD 0
    Love0
    A man holds his head in his hands at his desk due to the stress of his job.
    Good Stress vs. Bad Stress: How Do You Tell the Difference? LifestylePrimary Care
    June 6, 2023

    Good Stress vs. Bad Stress: How Do You Tell the Difference?

    Redefine stress: Uncover good stress vs bad stress, learn effective management strategies, and how to transform it for personal growth…
    Dr. Craig Wright 0
    Love0
    A man sits on his bed at night, distraught after receiving a metabolic syndrome diagnosis.
    Can You Reverse Metabolic Syndrome? Health ConditionsLifestyleNutritionOptimal PerformancePrimary Care
    May 26, 2023

    Can You Reverse Metabolic Syndrome?

    This month we cover how to reverse metabolic syndrome and provide actionable steps to take to improve your health and…
    Aaron Wenzel, MD 0
    Love0
    A fit man holds out the waistband of his jeans showing his recent weight loss.
    Is It Easier for Men to Lose Weight? The Science Behind Gender and Weight Loss FitnessLifestyleNutritionOptimal PerformanceWeight Loss
    May 23, 2023

    Is It Easier for Men to Lose Weight? The Science Behind Gender and Weight Loss

    Discover the truth about weight loss and gender: Is it easier for men to lose weight? Uncover the scientific reasons…
    Aaron Wenzel, MD 0
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