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Cancer Optimal Performance Prevention Primary Care

November 10, 2023

Screening Smarter: How to Protect Yourself from Common Cancers

Dive into the most common cancers, screening methods, the significance of regular cancer screenings, and dispel fears surrounding early detection.

Aaron Wenzel, MD 0

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Lifestyle Optimal Performance Sleep

November 7, 2023

Your Spouse Is Smarter Than Your Sleep Tracker

Curious about your nighttime habits? While your tech provides data, your partner, the OG sleep tracker, sees the things your…

Dr. Craig Wright

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A woman hugs her husband because she is genuinely grateful for him and the life they share.

Lifestyle Optimal Performance

October 17, 2023

The Power of Gratitude: Cultivating an Attitude of Appreciation

It's more than saying "thank you." Discover how strengthening your "gratitude muscle" can lead to greater joy, less anxiety, and…

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Lifestyle Optimal Performance

October 3, 2023

Why Spirituality Is the Overlooked Cornerstone of Health

Learn how your beliefs in four core areas—yourself, community, nature, and a higher power—can empower your well-being and shape your…

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A man smiles at himself in the mirror because he has good self esteem and loves himself.

Lifestyle Optimal Performance

September 19, 2023

The Blind Spot of Self-Esteem: Are You Kind to Yourself?

Dive deep into the importance of self-kindness, the nuances of self-parenting, and how your relationship with yourself shapes your entire…

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Lifestyle Nutrition Optimal Performance

September 8, 2023

Alcohol Has Benefits, but They Come at a Cost

Unravel the costly effects of alcohol on the body and mind. Explore its allure and the hidden health costs, from…

Aaron Wenzel, MD 0

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Optimal Performance Sleep

September 5, 2023

How to Rev Up Your REM Sleep

Discover how to get more REM sleep with actionable tips and understand why every sleep stage counts for overall health…

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Fitness Lifestyle Nutrition Optimal Performance Primary Care Weight Loss

August 25, 2023

Making Gains in Our Understanding of Weight Loss

The evolving science of weight loss: hormones, intermittent fasting, sleep, and alcohol's role. It's time to rethink exercise and foster…

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Fitness Lifestyle Optimal Performance Primary Care

August 22, 2023

The Golden Years of Gains: How to Build Muscle and Stay Fit After 50

In this post, we spill the secret to building muscle after 50 for a robust, healthy life. Learn how strength…

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A young woman smiles up at the sky because she understands the balanced relationship between her happiness and her health.

Lifestyle Optimal Performance Primary Care

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Unlocking the Connection Between Physical Health and Happiness

Understand the symbiotic relationship between happiness and health. Learn the distinction between contentment and happiness and tips to cultivate both.

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All Articles

Screening Smarter: How to Protect Yourself from Common Cancers

Your Spouse Is Smarter Than Your Sleep Tracker

The Power of Gratitude: Cultivating an Attitude of Appreciation

Why Spirituality Is the Overlooked Cornerstone of Health

The Blind Spot of Self-Esteem: Are You Kind to Yourself?

Alcohol Has Benefits, but They Come at a Cost

How to Rev Up Your REM Sleep

Making Gains in Our Understanding of Weight Loss

The Golden Years of Gains: How to Build Muscle and Stay Fit After 50

Unlocking the Connection Between Physical Health and Happiness

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

OUR OFFICE

CONNECT

ABOUT

RESOURCES

SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN