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Optimal Performance

Making A Comeback After 50

Check the greeting card aisle at any Hallmark or grocery store, and what do you find on the cards designated for 40th and 50th birthdays? "How to Tell When You’re…
Aaron Wenzel, MD
Aaron Wenzel, MDJune 11, 2021
Optimal Performance

Hacking Your Health: A Guide to Wearable Health Tech for Modern Executives

We’re living in the information age, where almost any question can be answered with a split-second Google search. Except for questions about your own body and health. Those answers are…
Aaron Wenzel, MD
Aaron Wenzel, MDMay 6, 2021
Optimal Performance

How to Break Free From the Toxic Effects of Regret

  I don’t often begin a medical discussion by contemplating philosophies, but we can’t separate the emotional experience of being a human from the practice of medicine. This is exactly…
Aaron Wenzel, MD
Aaron Wenzel, MDAugust 28, 2020
Optimal Performance

The Most Underrated Human Emotion: How to Infuse Joy Into Your Daily Life

  You can probably recite your daily schedule by heart. You know exactly what you’re supposed to do and exactly when each deadline is looming. But how often do you consider how you feel throughout the…
Aaron Wenzel, MD
Aaron Wenzel, MDAugust 7, 2020
Primary Care

Recovering from Quarantine: 3 Ways to Respond to a Traumatic Event

  The coronavirus hit us like a suckerpunch. Now, after nearly three months of lockdowns, quarantines, and social distancing, we’re finally starting to emerge and capture bits and pieces of…
Aaron Wenzel, MD
Aaron Wenzel, MDJuly 3, 2020
Primary Care

Executive Physicals 101: An Annual Exam For Optimal Performance

  You visit your dentist every six months to prevent cavities and gum disease; you head into your hairdresser every few months to maintain your appearance; and you schedule an…
Aaron Wenzel, MD
Aaron Wenzel, MDMay 29, 2020
Prevention

Understanding Your Cholesterol Health: Risk Factors, Essential Numbers, And What Your Doctor May Be Missing

  It’s time to talk about cholesterol, but not in the way you’re expecting. Let’s start with the “facts” you’ve been taught to believe. Do these sound familiar? Don’t eat…
Aaron Wenzel, MD
Aaron Wenzel, MDApril 24, 2020
Fitness

Why Women Should Lift Weights: Words of Advice From Brandi Binkley for Women Who Lift

Download file | Play in new window | Duration: 00:51:22   Pop your head into any gym across the country, and you’re guaranteed to find buff, sweaty, muscular men pumping iron. Nobody gives it…
Aaron Wenzel, MD
Aaron Wenzel, MDFebruary 28, 2020
Prevention

How to Take Control of Your Heart Health for a Long and Vibrant Life

  Life is risky by nature, but we have the power to make choices that reduce those risks. You can choose to go skydiving… or not. You can choose to…
Aaron Wenzel, MD
Aaron Wenzel, MDFebruary 17, 2020
LifestyleNutrition

A Quick-Start Guide to Intermittent Fasting: How to Adopt Fasting Into Your Daily Routine

Intermittent fasting is a secret weapon for weight loss and wellness. Learn why and how to start fasting here.
Aaron Wenzel, MD
Aaron Wenzel, MDJanuary 31, 2020
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The Future Of Medicine Blog

Our North Star: to help you to feel great and live a long time. This blog is designed to cover topics we believe are the most impactful, relevant, and actionable in this effort.

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Popular Posts

  • How to Get Rid of Man Boobs (Advice From a Doctor) July 12, 2022
  • Revitalize Your Mind and Body: The Benefits of Testosterone Therapy For Women December 6, 2019
  • Healing the Whole Self: A Candid Conversation About Chiropractic Care December 20, 2019
  • A Quick-Start Guide to Intermittent Fasting: How to Adopt Fasting Into Your Daily Routine January 31, 2020
  • Testosterone Replacement In Women April 26, 2019

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