Joyful man and woman embracing each other at sunset while smiling, symbolizing vitality, longevity, and well-being.

Lifestyle Optimal Performance Prevention

March 19, 2025

The Longevity Mindset: Add Decades to Your Life and Feel Good Doing It

Discover a new mindset for approaching health and longevity outside of the traditional sick care system using Dr. Wenzel’s novel…

Aaron Wenzel, MD

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Two cyclists riding mountain bikes on a hilltop trail at sunset.

Lifestyle Optimal Performance

January 21, 2025

The Art of the BHAG: How Big Goals Shape Our Lives and Keep Us Moving Forward

Discover why setting a values-based Big Hairy Audacious Goal is so important for defeating stagnation and fostering forward momentum and…

Aaron Wenzel, MD

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A woman in business attire reads documents with concerned expression while sitting on outdoor steps.

Lifestyle Optimal Performance

December 24, 2024

How Perfectionism Fuels Shame in High Achievers and How to Break Free From the Cycle

Learn how perfectionism and shame work together to sabotage the forward progress of high-achieving individuals.

Aaron Wenzel, MD

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A silhouette of a woman standing with raised arms as birds fly around her during a vibrant sunset, illustrating the power of belief.

Lifestyle Optimal Performance

December 17, 2024

The Power of Belief: How Conviction Drives Success, Innovation, and Fulfillment

Discover how our personal beliefs about what’s possible and what’s worthwhile contribute to our ability to succeed in life and…

Aaron Wenzel, MD

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Happy couple walking along the beach, representing finding joy and purpose in life after 50.

Lifestyle Optimal Performance

November 26, 2024

Never Retire: Finding Purpose in Life After 50

Learn how a simple yet powerful reframe of the modern idea of retirement helps you find purpose in life after…

Aaron Wenzel, MD

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Mother and daughter laughing while preparing healthy ingredients in the kitchen, promoting stress-free parenting.

Concierge Medicine Lifestyle

November 5, 2024

Finding Balance: A Psychologist’s Insights on Navigating Stress, Parenting, and Healthy Eating

From health anxiety to perfectionist parenting, we all need a little outside perspective sometimes. Get insights from a licensed psychologist…

Dr. Craig Wright

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Woman practicing mindfulness with hands together, symbolizing how a positive mindset can enhance long-term health.

Lifestyle Optimal Performance

October 29, 2024

How Your Mindset Can Add Decades of Vibrant Health to Your Life

Discover the first steps toward adding decades of healthy, vibrant living to your lifespan: believe it’s possible and believe it’s…

Aaron Wenzel, MD

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An elderly couple sitting outdoors, toasting with drinks, symbolizing active and joyful retirement living.

Lifestyle Optimal Performance

October 1, 2024

Rethinking Retirement: The Secrets to Staying Young and Living Big in the Back Half of Life

Rethink retirement to embrace a vibrant, purposeful life in your later years. Discover the secrets to staying young and living…

Aaron Wenzel, MD

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Lifestyle Optimal Performance Prevention Top Articles

September 17, 2024

Managing Screen Time: A Doctor’s Perspective on Digital Wellness

Struggling with screen time? Learn tips for balancing digital engagement, improving eye health, and fostering real-world connections for a healthier…

Dr. Craig Wright

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A person checking their watch while holding their stomach, with a plate of food in front, suggesting intermittent fasting.

Lifestyle Nutrition

August 27, 2024

A Quick-Start Guide to Intermittent Fasting: How to Adopt Fasting Into Your Daily Routine

Unlock the power of intermittent fasting for weight loss and longevity with this simple step-by-step guide from experts. Learn how…

Aaron Wenzel, MD 0

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Lifestyle

The Longevity Mindset: Add Decades to Your Life and Feel Good Doing It

The Art of the BHAG: How Big Goals Shape Our Lives and Keep Us Moving Forward

How Perfectionism Fuels Shame in High Achievers and How to Break Free From the Cycle

The Power of Belief: How Conviction Drives Success, Innovation, and Fulfillment

Never Retire: Finding Purpose in Life After 50

Finding Balance: A Psychologist’s Insights on Navigating Stress, Parenting, and Healthy Eating

How Your Mindset Can Add Decades of Vibrant Health to Your Life

Rethinking Retirement: The Secrets to Staying Young and Living Big in the Back Half of Life

Managing Screen Time: A Doctor’s Perspective on Digital Wellness

A Quick-Start Guide to Intermittent Fasting: How to Adopt Fasting Into Your Daily Routine

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

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CONNECT

ABOUT

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SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN