Middle-aged man with arms outstretched in joy and confidence against vibrant sky.

Health Conditions Lifestyle Optimal Performance Prevention

July 29, 2025

Free Testosterone Levels by Age: Why “Normal” Isn’t Good Enough

Discover why looking up typical free testosterone levels by age may not give you the answers you need about your…

Aaron Wenzel, MD

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Person seated with a closed book titled “90 Is the New 60” in their lap.

Concierge Medicine Lifestyle Optimal Performance Prevention Top Articles

July 22, 2025

‘90 Is the New 60’: Why I Wrote It, Who It’s for, and What I Hope This Book Will Accomplish

Discover why I wrote my new book, “90 Is the New 60,” and what this little volume contributes to the…

Aaron Wenzel, MD

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Concierge Medicine Health Conditions Lifestyle Nutrition Prevention Weight Loss

July 15, 2025

Can You Reverse Type 2 Diabetes? An Honest Answer

Can you reverse type 2 diabetes, and, if so, how? Discover the research-backed strategies one doctor regularly uses in his…

Aaron Wenzel, MD

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A woman in a robe and a towel over her hair applies skincare product to her face.

Lifestyle Nutrition Optimal Performance Prevention

July 8, 2025

Beyond the Surface: A Dermatologist’s Thoughts on Aging Skin and Lasting Skin Health

Learn how lifestyle affects skin health and aging, plus what over-the-counter products work best as part of a nightly skincare…

Dr. Craig Wright

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Closeup of woman pinching excess fat on back of arm.

Fitness Lifestyle Nutrition Weight Loss

July 8, 2025

How to Lose Arm Fat: A Doctor’s Guide to Myths and Strategies

Learn how to lose arm fat with proven strategies combining overall fat reduction, targeted strength training, and blood sugar management…

Aaron Wenzel, MD

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Smiling woman holding basket of fresh vegetables outdoors.

Health Conditions Lifestyle Nutrition Prevention Weight Loss

June 24, 2025

How Adopting an Insulin Resistance Diet Reverses Damage and Improves Metabolic Health

Learn to turn back the clock on metabolic disease by adopting an insulin resistance diet that combines time-restricted eating and…

Aaron Wenzel, MD

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Active senior couple jogging in park at moderate pace.

Fitness Lifestyle Optimal Performance

June 3, 2025

How Zone 2 Cardio Training Benefits Fitness and Longevity

Learn how Zone 2 cardio training benefits short- and long-term health with lower-intensity exercise — like walking or light running…

Aaron Wenzel, MD 0

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Active senior couple enjoying bicycle ride in park.

Fitness Health Conditions Lifestyle Nutrition Optimal Performance Prevention

May 14, 2025

Prevention and Detection: The Two Sides of the Longevity Coin

Longevity isn’t just about not dying; it’s about living well. Discover the tools one concierge doctor recommends for accomplishing both.

Aaron Wenzel, MD

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A fit man and woman jogging outdoors on a sunny day, smiling and enjoying their run.

Lifestyle Nutrition Optimal Performance Prevention Weight Loss

April 15, 2025

The Power of Health Multipliers: Find Your 3 to 4 Game-Changers

Discover the power of health multipliers and how investing in 3 to 4 key areas can transform your health for…

Aaron Wenzel, MD

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Couple doing plank exercises together at home, smiling and supporting each other on their weight loss journey.

Fitness Health Conditions Lifestyle Nutrition Optimal Performance Weight Loss

April 1, 2025

Real-Life Weight Loss Case Studies to Inspire Your Journey

Discover three real-life weight loss case studies to inspire your journey and provide insights into new approaches and strategies for…

Aaron Wenzel, MD

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Lifestyle

Free Testosterone Levels by Age: Why “Normal” Isn’t Good Enough

‘90 Is the New 60’: Why I Wrote It, Who It’s for, and What I Hope This Book Will Accomplish

Can You Reverse Type 2 Diabetes? An Honest Answer

Beyond the Surface: A Dermatologist’s Thoughts on Aging Skin and Lasting Skin Health

How to Lose Arm Fat: A Doctor’s Guide to Myths and Strategies

How Adopting an Insulin Resistance Diet Reverses Damage and Improves Metabolic Health

How Zone 2 Cardio Training Benefits Fitness and Longevity

Prevention and Detection: The Two Sides of the Longevity Coin

The Power of Health Multipliers: Find Your 3 to 4 Game-Changers

Real-Life Weight Loss Case Studies to Inspire Your Journey

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

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CONNECT

ABOUT

RESOURCES

SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN