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Lifestyle Optimal Performance Primary Care Top Articles

August 6, 2024

Health, Wealth, and Happiness: A Physician’s Take on Living Through Purpose

Health and success go hand in hand. Learn why neglecting your health can jeopardize even the most successful careers.

Aaron Wenzel, MD 0

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A person finding fulfillment after climbing the second mountain.

Lifestyle Optimal Performance

July 30, 2024

From Achievement to Fulfillment: Navigating the Second Mountain

Discover why success so often leaves driven individuals feeling unfilled and what climbing a “second mountain” has to do with…

Aaron Wenzel, MD

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Lifestyle

June 25, 2024

How (and Why) to Parent Yourself

Explore the transformative concept of reparenting yourself: learn how childhood experiences shape resilience and growth for a fulfilling adult life.

Aaron Wenzel, MD 0

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A man with short brown hair is sleeping on a bed with dark blue sheets and pillows, wrapped in a blanket.

Lifestyle Sleep

May 21, 2024

Spotlight Edition: Sleep: Your Untapped Superpower for a Healthier Life with Dr. Bijoy John

Get insights from Dr. Bijoy John, a leading expert in sleep medicine, and discover how to support healthy, restorative slumber.

Dr. Craig Wright

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Older couple practicing the best exercises for longevity.

Fitness Lifestyle Optimal Performance Prevention

May 14, 2024

Exercise for Optimal Aging: Strategies for Longevity

Discover the best exercises for longevity by focusing on strength, endurance, and balance to enhance your life and healthspan.

Dr. Craig Wright

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A group of people stack their hands in a team-like fashion, symbolizing the impact community has on mental health.

Concierge Medicine Lifestyle Optimal Performance

April 9, 2024

How Community Affects Physical and Mental Health

Explore the impact of COVID innovations on daily life, the benefits of community for mental and physical health, and tips…

Dr. Craig Wright

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Active elderly man and woman running outdoors.

Fitness Lifestyle Optimal Performance

April 2, 2024

How Zone 2 Training Benefits Fitness and Longevity

Zone 2 training boosts energy, enhances recovery, prevents injury, and supports long-term health, offering a sustainable approach to fitness and…

Aaron Wenzel, MD 0

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A woman lays in a grassy field at sunset, with a book next to her, resting to maintain her mental health.

Lifestyle Optimal Performance Sleep

March 19, 2024

How to Rest: A Doctor’s Guide for High-Achievers

Explore the myth of non-stop productivity and learn how prioritizing rest can lead to sustainable success, improved health, and enhanced…

Aaron Wenzel, MD

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A couple hold hands in celebration of reaching their goal of completing a difficult hike together by sunset.

Lifestyle Optimal Performance

March 5, 2024

Pursuing a Health Goal? Don’t Be Married to the Tactic

Grit and determination are useful qualities in pursing goals — but so is flexibility. Learn the value of being open…

Dr. Craig Wright

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A woman learns how to let go of shame while her inner voices yell at her.

Lifestyle Optimal Performance

January 23, 2024

How to Let Go of Shame: Turning Your Inner Critic Into Your Inner Coach

Discover how shame can become a hidden reef that shipwrecks high-achievers on their journey to wellness. Learn how to detect,…

Aaron Wenzel, MD

Love0

Lifestyle

Health, Wealth, and Happiness: A Physician’s Take on Living Through Purpose

From Achievement to Fulfillment: Navigating the Second Mountain

How (and Why) to Parent Yourself

Spotlight Edition: Sleep: Your Untapped Superpower for a Healthier Life with Dr. Bijoy John

Exercise for Optimal Aging: Strategies for Longevity

How Community Affects Physical and Mental Health

How Zone 2 Training Benefits Fitness and Longevity

How to Rest: A Doctor’s Guide for High-Achievers

Pursuing a Health Goal? Don’t Be Married to the Tactic

How to Let Go of Shame: Turning Your Inner Critic Into Your Inner Coach

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