Lifestyle Optimal Performance Prevention Top Articles

September 17, 2024

Managing Screen Time: A Doctor’s Perspective on Digital Wellness

Struggling with screen time? Learn tips for balancing digital engagement, improving eye health, and fostering real-world connections for a healthier…

Dr. Craig Wright

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A person checking their watch while holding their stomach, with a plate of food in front, suggesting intermittent fasting.

Lifestyle Nutrition

August 27, 2024

A Quick-Start Guide to Intermittent Fasting: How to Adopt Fasting Into Your Daily Routine

Unlock the power of intermittent fasting for weight loss and longevity with this simple step-by-step guide from experts. Learn how…

Aaron Wenzel, MD 0

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Heart representing how health is wealth and happiness.

Lifestyle Optimal Performance Primary Care Top Articles

August 6, 2024

Health, Wealth, and Happiness: A Physician’s Take on Living Through Purpose

Health and success go hand in hand. Learn why neglecting your health can jeopardize even the most successful careers.

Aaron Wenzel, MD 0

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A person finding fulfillment after climbing the second mountain.

Lifestyle Optimal Performance

July 30, 2024

From Achievement to Fulfillment: Navigating the Second Mountain

Discover why success so often leaves driven individuals feeling unfilled and what climbing a “second mountain” has to do with…

Aaron Wenzel, MD

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Lifestyle

June 25, 2024

How (and Why) to Parent Yourself

Explore the transformative concept of reparenting yourself: learn how childhood experiences shape resilience and growth for a fulfilling adult life.

Aaron Wenzel, MD 0

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A man with short brown hair is sleeping on a bed with dark blue sheets and pillows, wrapped in a blanket.

Lifestyle Sleep

May 21, 2024

Spotlight Edition: Sleep: Your Untapped Superpower for a Healthier Life with Dr. Bijoy John

Get insights from Dr. Bijoy John, a leading expert in sleep medicine, and discover how to support healthy, restorative slumber.

Dr. Craig Wright

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Older couple practicing the best exercises for longevity.

Fitness Lifestyle Optimal Performance Prevention

May 14, 2024

Exercise for Optimal Aging: Strategies for Longevity

Discover the best exercises for longevity by focusing on strength, endurance, and balance to enhance your life and healthspan.

Dr. Craig Wright

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A group of people stack their hands in a team-like fashion, symbolizing the impact community has on mental health.

Concierge Medicine Lifestyle Optimal Performance

April 9, 2024

How Community Affects Physical and Mental Health

Explore the impact of COVID innovations on daily life, the benefits of community for mental and physical health, and tips…

Dr. Craig Wright

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Active elderly man and woman running outdoors.

Fitness Lifestyle Optimal Performance

April 2, 2024

How Zone 2 Training Benefits Fitness and Longevity

Zone 2 training boosts energy, enhances recovery, prevents injury, and supports long-term health, offering a sustainable approach to fitness and…

Aaron Wenzel, MD 0

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A woman lays in a grassy field at sunset, with a book next to her, resting to maintain her mental health.

Lifestyle Optimal Performance Sleep

March 19, 2024

How to Rest: A Doctor’s Guide for High-Achievers

Explore the myth of non-stop productivity and learn how prioritizing rest can lead to sustainable success, improved health, and enhanced…

Aaron Wenzel, MD

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Lifestyle

Managing Screen Time: A Doctor’s Perspective on Digital Wellness

A Quick-Start Guide to Intermittent Fasting: How to Adopt Fasting Into Your Daily Routine

Health, Wealth, and Happiness: A Physician’s Take on Living Through Purpose

From Achievement to Fulfillment: Navigating the Second Mountain

How (and Why) to Parent Yourself

Spotlight Edition: Sleep: Your Untapped Superpower for a Healthier Life with Dr. Bijoy John

Exercise for Optimal Aging: Strategies for Longevity

How Community Affects Physical and Mental Health

How Zone 2 Training Benefits Fitness and Longevity

How to Rest: A Doctor’s Guide for High-Achievers

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

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latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN