A man smiles at himself in the mirror because he has good self esteem and loves himself.

Lifestyle Optimal Performance

September 19, 2023

The Blind Spot of Self-Esteem: Are You Kind to Yourself?

Dive deep into the importance of self-kindness, the nuances of self-parenting, and how your relationship with yourself shapes your entire…

Aaron Wenzel, MD

Love0

Two people touch their glasses of whiskey together while saying, "Cheers!"

Lifestyle Nutrition Optimal Performance

September 8, 2023

Alcohol Has Benefits, but They Come at a Cost

Unravel the costly effects of alcohol on the body and mind. Explore its allure and the hidden health costs, from…

Aaron Wenzel, MD 0

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A woman on a weight loss journey is excited while standing on a scale because she reached her target weight.

Fitness Lifestyle Nutrition Optimal Performance Primary Care Weight Loss

August 25, 2023

Making Gains in Our Understanding of Weight Loss

The evolving science of weight loss: hormones, intermittent fasting, sleep, and alcohol's role. It's time to rethink exercise and foster…

Aaron Wenzel, MD 0

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Two people lift weights, working on building muscle after 50.

Fitness Lifestyle Optimal Performance Primary Care

August 22, 2023

The Golden Years of Gains: How to Build Muscle and Stay Fit After 50

In this post, we spill the secret to building muscle after 50 for a robust, healthy life. Learn how strength…

Aaron Wenzel, MD 0

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A young woman smiles up at the sky because she understands the balanced relationship between her happiness and her health.

Lifestyle Optimal Performance Primary Care

August 8, 2023

Unlocking the Connection Between Physical Health and Happiness

Understand the symbiotic relationship between happiness and health. Learn the distinction between contentment and happiness and tips to cultivate both.

Dr. Craig Wright 0

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An older man in a blue shirt jogs through the park to help balance his testosterone levels.

Fitness Lifestyle Optimal Performance Weight Loss

June 20, 2023

Does Working Out Increase Testosterone Levels?

Uncover the relationship between exercise and testosterone. Learn how to optimize workouts for testosterone balance and overall health.

Aaron Wenzel, MD 0

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A man holds his head in his hands at his desk due to the stress of his job.

Lifestyle Primary Care

June 6, 2023

Good Stress vs. Bad Stress: How Do You Tell the Difference?

Redefine stress: Uncover good stress vs bad stress, learn effective management strategies, and how to transform it for personal growth…

Dr. Craig Wright 0

Love0

A man sits on his bed at night, distraught after receiving a metabolic syndrome diagnosis.

Health Conditions Lifestyle Nutrition Optimal Performance Primary Care

May 26, 2023

Can You Reverse Metabolic Syndrome?

This month we cover how to reverse metabolic syndrome and provide actionable steps to take to improve your health and…

Aaron Wenzel, MD 0

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A fit man holds out the waistband of his jeans showing his recent weight loss.

Fitness Lifestyle Nutrition Optimal Performance Weight Loss

May 23, 2023

Is It Easier for Men to Lose Weight? The Science Behind Gender and Weight Loss

Discover the truth about weight loss and gender: Is it easier for men to lose weight? Uncover the scientific reasons…

Aaron Wenzel, MD 0

Love0

Two people do push-ups together on a wooden dock to get good exercise and grow stronger.

Fitness Lifestyle Optimal Performance Primary Care

March 24, 2023

The 3 Pillars of Health: Pillar #2 — Think and Grow Stronger

In part two of our three-part series on the pillars of health, we discuss how to move your body in…

Aaron Wenzel, MD 0

Love0

Lifestyle

The Blind Spot of Self-Esteem: Are You Kind to Yourself?

Alcohol Has Benefits, but They Come at a Cost

Making Gains in Our Understanding of Weight Loss

The Golden Years of Gains: How to Build Muscle and Stay Fit After 50

Unlocking the Connection Between Physical Health and Happiness

Does Working Out Increase Testosterone Levels?

Good Stress vs. Bad Stress: How Do You Tell the Difference?

Can You Reverse Metabolic Syndrome?

Is It Easier for Men to Lose Weight? The Science Behind Gender and Weight Loss

The 3 Pillars of Health: Pillar #2 — Think and Grow Stronger

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

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CONNECT

ABOUT

RESOURCES

SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN